Start Weight:(14 Aug 14) 157.0 lb
Current Weight:(12 Mar 15) 150.0 lb
Goal Weight:129.0 lb
following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 08 Aug 12

sandie-jk's Weight History

sandie-jk's Latest Member Challenges

  Top model looks
status: Completed
ended: 03 Dec 12
view progress
  Jillian Michael's Ripped in 30 days
status: Completed
ended: 04 Oct 12
view progress

sandie-jk's Latest Photos

start a little chunky
in challenge
Jillian Michael's Ripped in 30 days
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sandie-jk's Cookbook

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
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Weight Watchers

sandie-jk's journal

12 March 2015

following weight watchers
on diet Weight Watchers  losing 0.2 lb a week

14 August 2014

Staring over AGAIN UGH LOL
on diet Weight Watchers  

sandie-jk's Recent Food & Exercise

sandie-jk's Recent Activity

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Weight Watchers Recent Activity

celestia76 replied to selena1977's group post - advice?.
maryanncov recorded a Weigh In at 156.0 lb.
jskubon recorded a Weigh In at 194.0 lb.
equest-one recorded a Weigh In at 202.6 lb.
mrsmurphymeg recorded a Weigh In at 155.4 lb.
mars2kids commented on Kathy Vanish's Weigh In.
tike_dale recorded a Weigh In at 159.0 lb.
speed2much recorded a Weigh In at 127.1 lb.