sandie-jk
Joined August 2012
Posts
31
Following
0
Followers
0
Weight History

Start Weight
157.0 lb
Lost so far: 7.0 lb

Current Weight
150.0 lb
Performance: losing 0.2 lb a week

Goal Weight
129.0 lb
Still to go: 21.0 lb

sandie-jk's Weight History


sandie-jk's Latest Member Challenges

107
  Top model looks
status: Completed
ended: 03 Dec 12
view progress
 
  
16
  Jillian Michael's Ripped in 30 days
status: Completed
ended: 04 Oct 12
view progress
 

sandie-jk's Latest Photos



start a little chunky
in challenge
Jillian Michael's Ripped in 30 days
no comments
    


sandie-jk's Cookbook

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
view complete cookbook

Other Related Links

Members

Weight Watchers


sandie-jk's journal

12 March 2015

following weight watchers
on diet Weight Watchers  

14 August 2014

Staring over AGAIN UGH LOL
on diet Weight Watchers  

sandie-jk's Recent Food & Exercise


sandie-jk's Recent Activity

sandie-jk's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Cody U recorded a Weight Entry at 216.4 lb.
SFC recorded a Weight Entry at 184.0 lb.
OneNewWoman2010 recorded a Weight Entry at 177.6 lb.
AZnotFL01 recorded a Weight Entry at 193.0 lb.
mrserious recorded a Weight Entry at 190.0 lb.
Melissasteinhilber recorded a Weight Entry at 138.6 lb.
shanthefat recorded a Weight Entry at 267.2 lb.
vnsswrd recorded a Weight Entry at 149.4 lb.