sandie-jk

Start Weight:(09 Sep 13) 150.0 lb
Current Weight:(02 Jan 14) 148.0 lb
Goal Weight:129.0 lb
following: Weight Watchers
performance: gaining 0.8 lb a week

FatSecret member since: 08 Aug 12

sandie-jk's Weight History


sandie-jk's Latest Member Challenges

107
  Top model looks
status: Completed
ended: 03 Dec 12
view progress
 
  
16
  Jillian Michael's Ripped in 30 days
status: Completed
ended: 04 Oct 12
view progress
 

sandie-jk's Latest Photos



start a little chunky
in challenge
Jillian Michael's Ripped in 30 days
no comments
    


sandie-jk's Cookbook

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
view complete cookbook

Other Related Links

Members

Weight Watchers


sandie-jk's journal

02 January 2014

It was a Busy November and a food frenzy in December...back on track today..
on diet Weight Watchers  gaining 0.8 lb a week

04 October 2013

it was a good week - a few challenges coming up company on the weekend but I will have time for cardio
on diet Weight Watchers  losing 1.7 lb a week

sandie-jk's Recent Food & Exercise

sandie-jk's Recent Activity

sandie-jk's Own Activity

No recent activity.

sandie-jk's Buddies

No recent activity.

Weight Watchers Recent Activity

pimpmythighs recorded a Weigh In at 261.0 lb.
jenelynnatan recorded a Weigh In at 143.3 lb.
lenglish2003 recorded a Journal Entry and a Weigh In at 182.3 lb.
littledebbie6 recorded a Weigh In at 183.0 lb.
Boofee99 recorded a Weigh In at 186.0 lb.
5lehmanz added Cetorio's Cauliflower Soup II recipe to their cook book.
csettachatgul recorded a Journal Entry and a Weigh In at 171.0 lb.
LonnaSue222 recorded a Weigh In at 262.0 lb.