sandie-jk

Start Weight:(14 Aug 14) 157.0 lb
Current Weight:(14 Aug 14) 157.0 lb
Goal Weight:129.0 lb
following: Weight Watchers
performance: gaining 0.3 lb a week

FatSecret member since: 08 Aug 12

sandie-jk's Weight History


sandie-jk's Latest Member Challenges

107
  Top model looks
status: Completed
ended: 03 Dec 12
view progress
 
  
16
  Jillian Michael's Ripped in 30 days
status: Completed
ended: 04 Oct 12
view progress
 

sandie-jk's Latest Photos



start a little chunky
in challenge
Jillian Michael's Ripped in 30 days
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sandie-jk's Cookbook

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
view complete cookbook

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sandie-jk's journal

14 August 2014

Staring over AGAIN UGH LOL
on diet Weight Watchers  

02 January 2014

It was a Busy November and a food frenzy in December...back on track today..
on diet Weight Watchers  gaining 0.8 lb a week

sandie-jk's Recent Food & Exercise

sandie-jk's Recent Activity

sandie-jk's Own Activity

sandie-jk recorded a Weigh In at 157.0 lb.
sandie-jk recorded a Journal Entry and a Weigh In at 157.0 lb.
sandie-jk recorded a Weigh In at 157.0 lb.

sandie-jk's Buddies

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Weight Watchers Recent Activity

pdiberna recorded a Weigh In at 147.0 lb.
JudyLou20 recorded a Weigh In at 108.4 lb.
MJDK recorded a Weigh In at 180.6 lb.
ahardesty79 recorded a Weigh In at 166.7 lb.
77SUDelta recorded a Weigh In at 177.0 lb.
pdever recorded a Weigh In at 181.2 lb.
queenmary56 recorded a Journal Entry and a Weigh In at 131.6 lb.
BeckyBaby65too replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.