Start Weight:(02 Feb 13) 127.0 lb
Current Weight:(18 Sep 15) 124.5 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 5.3 lb a week

I'm a teacher in Kentucky, loving life, and loving running. I started Atkins (at 153lb) in Aug of 2012 and by December I was down to 123 N ow at 127 my weight goal is to stay between 120 and 125. My fitness goal is to run a 1/2 marathon in May!

FatSecret member since: 02 Feb 13

sandfossg's Weight History

sandfossg's Latest Member Challenges

  Lose 10 pounds / perdre 10 livres ---- 4 weeks
status: Completed
ended: 16 Dec 13
view progress
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress

sandfossg's Buddies

Josie Ann
last weighin: gaining 0.0 lb a week Up
Kathryn W
last weighin: losing 1.5 lb a week Down
buddies only
on diet Atkins
last weighin: gaining 0.3 lb a week Up

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sandfossg's journal

12 September 2015

Not great, but no carbs. I just binged a bit on no carby stuff for a few days and got a 3lb gain. Blah! I guess it could be worse...I could have gone ...
on diet Atkins  gaining 1.9 lb a week

25 August 2015

Overate last night and was prepared for a weight gain this morning. Couldn't believe that I actually lost a 1/2 pound! Almost had a mini binge before ...
on diet Atkins  

sandfossg's Recent Food & Exercise

sandfossg's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

sandfossg's Recent Activity

sandfossg's Own Activity

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sandfossg's Buddies

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Atkins Recent Activity

blkbear and LO-Carb Karen are now buddies.
LO-Carb Karen supported their Journal Entry.
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HorseChick50 recorded a Journal Entry.
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loowho recorded a Weigh In at 141.6 lb.
OutlanderFan supported glen's Journal Entry.
diehard3 recorded a Journal Entry.