sandfossg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 813 * -
fat: 58.81g
|
protein: 49.92g
|
carbs: 17.75g
- -
January 2016
Sat 16th: 536 * -
fat: 36.93g
|
protein: 32.42g
|
carbs: 16.62g
- -
December 2015
Sun 13th: 226 * -
fat: 8.04g
|
protein: 18.81g
|
carbs: 21.46g
1652*  1426
Wed 9th: 401 * -
fat: 25.33g
|
protein: 18.49g
|
carbs: 25.90g
- -
Thu 3rd: 528 * -
fat: 39.16g
|
protein: 23.45g
|
carbs: 26.98g
- -
November 2015
Thu 19th: 281 * -
fat: 11.11g
|
protein: 17.56g
|
carbs: 30.35g
- -
Tue 17th: 374 * -
fat: 11.11g
|
protein: 38.83g
|
carbs: 23.67g
- -
Mon 16th: 602 * -
fat: 22.46g
|
protein: 59.12g
|
carbs: 39.73g
1731*  1129
October 2015
Tue 27th: 467 * -
fat: 26.06g
|
protein: 36.15g
|
carbs: 20.92g
- -
Mon 19th: 154 * -
fat: 7.46g
|
protein: 6.97g
|
carbs: 13.94g
- -
September 2015
Wed 16th: 405 * -
fat: 26.67g
|
protein: 20.15g
|
carbs: 14.13g
2132*  1727
Tue 15th: 665 * -
fat: 38.93g
|
protein: 63.22g
|
carbs: 9.97g
2520*  1855
Mon 14th: 461 * -
fat: 32.35g
|
protein: 25.95g
|
carbs: 13.39g
- -
Sat 12th: 550 * -
fat: 36.09g
|
protein: 36.29g
|
carbs: 18.07g
2255*  1705
Wed 9th: 470 * -
fat: 38.15g
|
protein: 12.07g
|
carbs: 19.52g
1748*  1278
Mon 7th: 558 * -
fat: 33.89g
|
protein: 49.65g
|
carbs: 9.46g
2119*  1561
Sun 6th: 661 * -
fat: 45.78g
|
protein: 48.42g
|
carbs: 18.15g
2136*  1475
August 2015
Mon 31st: 580 * -
fat: 31.67g
|
protein: 66.46g
|
carbs: 3.22g
- -
Thu 27th: 756 * -
fat: 52.21g
|
protein: 64.20g
|
carbs: 4.22g
2126*  1370
Wed 26th: 782 * -
fat: 65.36g
|
protein: 30.56g
|
carbs: 15.64g
2154*  1372

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