sandfossg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 677 * -
fat: 53.37g
|
protein: 24.29g
|
carbs: 21.38g
2067*  1390
Fri 15th: 1037 * -
fat: 68.78g
|
protein: 82.12g
|
carbs: 15.37g
1640*  603
Thu 14th: 964 * -
fat: 73.69g
|
protein: 53.83g
|
carbs: 24.35g
- -
Wed 13th: 868 * -
fat: 49.40g
|
protein: 79.01g
|
carbs: 26.31g
2132*  1264
Tue 12th: 1110 * -
fat: 82.09g
|
protein: 66.70g
|
carbs: 26.47g
2166*  1056
Mon 11th: 843 * -
fat: 49.49g
|
protein: 71.51g
|
carbs: 25.47g
- -
Fri 8th: 1696 * -
fat: 123.27g
|
protein: 123.30g
|
carbs: 20.91g
1945*  249
Thu 7th: 836 * -
fat: 59.47g
|
protein: 54.41g
|
carbs: 23.59g
2215*  1379
Mon 4th: 313 * -
fat: 19.20g
|
protein: 20.87g
|
carbs: 15.17g
- -
March 2015
Thu 26th: 957 * -
fat: 71.34g
|
protein: 61.42g
|
carbs: 14.10g
2350*  1393
Thu 19th: 1182 * -
fat: 88.87g
|
protein: 79.02g
|
carbs: 11.55g
2368*  1186
Wed 18th: 987 * -
fat: 91.03g
|
protein: 29.62g
|
carbs: 10.49g
2316*  1329
Wed 11th: 1218 * -
fat: 90.43g
|
protein: 75.42g
|
carbs: 20.92g
2250*  1032
Sat 7th: 360 * -
fat: 14.00g
|
protein: 52.00g
|
carbs: 5.00g
- -
February 2015
Wed 18th: 848 * -
fat: 70.53g
|
protein: 42.97g
|
carbs: 5.84g
2059*  1211
Mon 16th: 1351 * -
fat: 111.07g
|
protein: 74.27g
|
carbs: 6.34g
2108*  757
November 2014
Mon 24th: 790 * -
fat: 32.25g
|
protein: 77.31g
|
carbs: 53.75g
- -
Sun 23rd: 768 * -
fat: 28.85g
|
protein: 31.12g
|
carbs: 102.00g
- -
October 2014
Mon 27th: 1185 * -
fat: 95.64g
|
protein: 74.84g
|
carbs: 30.49g
- -
June 2014
Tue 24th: 799 * -
fat: 67.69g
|
protein: 46.12g
|
carbs: 1.11g
1964*  1165

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