sandfossg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 4th: 567 * -
fat: 24.42g
|
protein: 55.56g
|
carbs: 33.82g
1885*  1318
May 2016
Fri 13th: 268 * -
fat: 22.45g
|
protein: 12.41g
|
carbs: 19.24g
- -
April 2016
Sat 30th: 510 * -
fat: 41.50g
|
protein: 20.00g
|
carbs: 22.00g
- -
March 2016
Mon 7th: 144 * -
fat: 5.81g
|
protein: 9.14g
|
carbs: 13.61g
- -
February 2016
Wed 10th: 813 * -
fat: 58.81g
|
protein: 49.92g
|
carbs: 17.75g
- -
January 2016
Sat 16th: 536 * -
fat: 36.93g
|
protein: 32.42g
|
carbs: 16.62g
- -
December 2015
Sun 13th: 226 * -
fat: 8.04g
|
protein: 18.81g
|
carbs: 21.46g
1652*  1426
Wed 9th: 401 * -
fat: 25.33g
|
protein: 18.49g
|
carbs: 25.90g
- -
Thu 3rd: 528 * -
fat: 39.16g
|
protein: 23.45g
|
carbs: 26.98g
- -
November 2015
Thu 19th: 281 * -
fat: 11.11g
|
protein: 17.56g
|
carbs: 30.35g
- -
Tue 17th: 374 * -
fat: 11.11g
|
protein: 38.83g
|
carbs: 23.67g
- -
Mon 16th: 602 * -
fat: 22.46g
|
protein: 59.12g
|
carbs: 39.73g
1731*  1129
October 2015
Tue 27th: 467 * -
fat: 26.06g
|
protein: 36.15g
|
carbs: 20.92g
- -
Mon 19th: 154 * -
fat: 7.46g
|
protein: 6.97g
|
carbs: 13.94g
- -
September 2015
Wed 16th: 405 * -
fat: 26.67g
|
protein: 20.15g
|
carbs: 14.13g
2132*  1727
Tue 15th: 665 * -
fat: 38.93g
|
protein: 63.22g
|
carbs: 9.97g
2520*  1855
Mon 14th: 461 * -
fat: 32.35g
|
protein: 25.95g
|
carbs: 13.39g
- -
Sat 12th: 550 * -
fat: 36.09g
|
protein: 36.29g
|
carbs: 18.07g
2255*  1705
Wed 9th: 470 * -
fat: 38.15g
|
protein: 12.07g
|
carbs: 19.52g
1748*  1278
Mon 7th: 558 * -
fat: 33.89g
|
protein: 49.65g
|
carbs: 9.46g
2119*  1561

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