sandfossg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 790 * -
fat: 32.25g
|
protein: 77.31g
|
carbs: 53.75g
- -
Sun 23rd: 768 * -
fat: 28.85g
|
protein: 31.12g
|
carbs: 102.00g
- -
October 2014
Mon 27th: 1185 * -
fat: 95.64g
|
protein: 74.84g
|
carbs: 30.49g
- -
June 2014
Tue 24th: 799 * -
fat: 67.69g
|
protein: 46.12g
|
carbs: 1.11g
1964*  1165
Fri 20th: 1132 * -
fat: 83.76g
|
protein: 82.18g
|
carbs: 9.99g
- -
Thu 19th: 870 * -
fat: 63.21g
|
protein: 54.87g
|
carbs: 20.14g
- -
Tue 17th: 599 * -
fat: 49.30g
|
protein: 29.40g
|
carbs: 8.10g
- -
Mon 16th: 1417 * -
fat: 114.84g
|
protein: 82.63g
|
carbs: 8.33g
1978*  561
May 2014
Thu 22nd: 923 * -
fat: 79.00g
|
protein: 31.33g
|
carbs: 19.72g
- -
Mon 5th: 1255 * -
fat: 78.12g
|
protein: 119.50g
|
carbs: 8.32g
2003*  748
April 2014
Tue 8th: 936 * -
fat: 65.60g
|
protein: 69.61g
|
carbs: 12.26g
1961*  1025
Mon 7th: 682 * -
fat: 29.97g
|
protein: 85.94g
|
carbs: 11.08g
- -
Sat 5th: 975 * -
fat: 73.85g
|
protein: 61.01g
|
carbs: 10.04g
- -
March 2014
Sat 29th: 598 * -
fat: 43.40g
|
protein: 34.25g
|
carbs: 17.14g
- -
February 2014
Wed 5th: 75 * -
fat: 4.10g
|
protein: 1.02g
|
carbs: 10.08g
- -
January 2014
Tue 7th: 677 * -
fat: 51.68g
|
protein: 36.21g
|
carbs: 19.34g
- -
Mon 6th: 1258 * -
fat: 102.18g
|
protein: 68.99g
|
carbs: 17.14g
1747*  489
December 2013
Thu 19th: 755 * -
fat: 58.81g
|
protein: 47.28g
|
carbs: 5.60g
1688*  933
Wed 18th: 865 * -
fat: 63.50g
|
protein: 59.03g
|
carbs: 11.35g
1704*  839

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