sabinanasir
Joined February 2013
Posts
36
Following
0
Followers
0
Weight History

Start Weight
182.0 lb
Lost so far: 4.0 lb

Current Weight
178.0 lb
Performance: losing 1.8 lb a week

Goal Weight
119.0 lb
Still to go: 59.0 lb

sabinanasir's Weight History


sabinanasir's Latest Member Challenges

49
  Workout at the gym!
status: Completed
ended: 18 Nov 13
view progress
 
  
224
  Lose 25lb in 9 weeks
status: Completed
ended: 23 Dec 13
view progress
 



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sabinanasir's journal

01 August 2013

Had to remember that protein intake is 15%,carbs 55,fat 22

11 February 2013

1.drink at least 8 cups water daily, more if you drink some caffeine 2. limit added sodium 3. be sure to get enough potassium and calcium 4. exercise ...

sabinanasir's Recent Food & Exercise


sabinanasir's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

sabinanasir's Recent Activity

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Other Member Diet Recent Activity

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