sabinanasir

Start Weight:(04 Jul 13) 182.0 lb
Current Weight:(05 Oct 13) 171.0 lb
Goal Weight:119.0 lb
following: sabinanasir's own diet
performance: losing 0.6 lb a week

FatSecret member since: 10 Feb 13

sabinanasir's Weight History


sabinanasir's Latest Member Challenges

49
  Workout at the gym!
status: Completed
ended: 18 Nov 13
view progress
 
  
225
  Lose 25lb in 9 weeks
status: Completed
ended: 23 Dec 13
view progress
 



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sabinanasir's journal

01 August 2013

Had to remember that protein intake is 15%,carbs 55,fat 22

11 February 2013

1.drink at least 8 cups water daily, more if you drink some caffeine 2. limit added sodium 3. be sure to get enough potassium and calcium 4. exercise ...

sabinanasir's Recent Food & Exercise

sabinanasir's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

mafoglia recorded a Weigh In at 156.0 lb.
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mummydee commented on their Weigh In.
BadBoyBlue updated their Food Diary.
rodrigopedrosarj supported EVE97130's Weigh In.