Start Weight:(04 Jul 13) 182.0 lb
Current Weight:(06 May 14) 178.0 lb
Goal Weight:119.0 lb
following: sabinanasir's own diet
performance: losing 1.8 lb a week

FatSecret member since: 10 Feb 13

sabinanasir's Weight History

sabinanasir's Latest Member Challenges

  Workout at the gym!
status: Completed
ended: 18 Nov 13
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  Lose 25lb in 9 weeks
status: Completed
ended: 23 Dec 13
view progress

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sabinanasir's journal

01 August 2013

Had to remember that protein intake is 15%,carbs 55,fat 22

11 February 2013

1.drink at least 8 cups water daily, more if you drink some caffeine 2. limit added sodium 3. be sure to get enough potassium and calcium 4. exercise ...

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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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