This Challenge ended 8 months ago

About this Challenge:

Healthy, small meals; hydrate often. Less carbs, less sugars. 20 min walk twice a week. A Christmas gift to ourselves!!

Final Challenge Progress Results

Specialkt007 Total Progress: 10.41 %  (Down 21.4 lb)
IRM12 Total Progress: 10.20 %  (Down 15.0 lb)
jhliggett Total Progress: 8.89 %  (Down 17.2 lb)
Tulipgirl6 Total Progress: 8.13 %  (Down 16.5 lb)
skinny76girl Total Progress: 7.91 %  (Down 12.8 lb)
alicat0665 Total Progress: 7.67 %  (Down 9.8 lb)
Ira_Bilal Total Progress: 6.67 %  (Down 9.9 lb)
carm19 Total Progress: 6.53 %  (Down 16.0 lb)
Equine075 Total Progress: 6.46 %  (Down 14.3 lb)
ventercf Total Progress: 6.19 %  (Down 15.0 lb)
Liddy140 Total Progress: 5.45 %  (Down 9.6 lb)
FairyDust7 Total Progress: 5.33 %  (Down 8.0 lb)
gashkar Total Progress: 5.30 %  (Down 9.2 lb)
LoriNewell Total Progress: 5.00 %  (Down 10.0 lb)
glopez68 Total Progress: 4.98 %  (Down 10.4 lb)
adamson5 Total Progress: 4.75 %  (Down 8.4 lb)
david wong 13 Total Progress: 4.47 %  (Down 8.8 lb)
jojo1956 Total Progress: 4.42 %  (Down 8.4 lb)
jacquienr Total Progress: 4.40 %  (Down 7.0 lb)
chrostone Total Progress: 4.39 %  (Down 9.0 lb)
pknight47 Total Progress: 4.24 %  (Down 10.6 lb)
gwh5 Total Progress: 4.14 %  (Down 7.2 lb)
klaffey Total Progress: 4.00 %  (Down 9.5 lb)
cwjsaw Total Progress: 3.87 %  (Down 8.2 lb)
Olmrsj Total Progress: 3.78 %  (Down 7.8 lb)
Tamzen Total Progress: 3.72 %  (Down 6.4 lb)
law22 Total Progress: 3.66 %  (Down 8.2 lb)
phoenixx10 Total Progress: 3.55 %  (Down 8.0 lb)
Mokete Total Progress: 3.38 %  (Down 5.5 lb)
rachelelisabeth Total Progress: 3.32 %  (Down 4.6 lb)
Jassifras Total Progress: 3.31 %  (Down 6.0 lb)
Sweetness Total Progress: 3.21 %  (Down 6.0 lb)
De1959 Total Progress: 3.09 %  (Down 5.0 lb)
twinsmama99 Total Progress: 3.06 %  (Down 7.0 lb)
Fairietm Total Progress: 2.88 %  (Down 6.0 lb)
apweight Total Progress: 2.78 %  (Down 5.0 lb)
JordanT23 Total Progress: 2.78 %  (Down 5.0 lb)
Karen Mathis Total Progress: 2.78 %  (Down 5.4 lb)
ndnsoul67 Total Progress: 2.75 %  (Down 6.0 lb)
3ynthia Total Progress: 2.74 %  (Down 7.1 lb)
Lidiagatcha Total Progress: 2.71 %  (Down 4.8 lb)
ladoo12345 Total Progress: 2.68 %  (Down 4.0 lb)
ebonygirl87 Total Progress: 2.55 %  (Down 5.8 lb)
Nmehairbi Total Progress: 2.44 %  (Down 4.2 lb)
determined lady Total Progress: 2.43 %  (Down 4.0 lb)
Rose1981 Total Progress: 2.28 %  (Down 3.5 lb)
jankof Total Progress: 2.15 %  (Down 5.0 lb)
Desiree Rausch Total Progress: 2.11 %  (Down 3.8 lb)
mamagarcia Total Progress: 2.10 %  (Down 6.0 lb)
Mz. QD Total Progress: 2.07 %  (Down 6.0 lb)
BobMaysJr Total Progress: 2.04 %  (Down 8.6 lb)
acelder10 Total Progress: 2.00 %  (Down 5.0 lb)
Niru250to190 Total Progress: 1.95 %  (Down 5.0 lb)
HollyHP Total Progress: 1.91 %  (Down 2.8 lb)
Annelap Total Progress: 1.84 %  (Down 4.4 lb)
Mbclk500 Total Progress: 1.70 %  (Down 3.0 lb)
skinnysoul Total Progress: 1.60 %  (Down 4.0 lb)
Impulsive Mommy Total Progress: 1.58 %  (Down 2.6 lb)
Grupe Total Progress: 1.56 %  (Down 4.3 lb)
Claren Smith Total Progress: 1.52 %  (Down 3.2 lb)
For Mum Total Progress: 1.27 %  (Down 2.6 lb)
renieryam Total Progress: 1.15 %  (Down 3.0 lb)
ReemiDear Total Progress: 1.12 %  (Down 2.2 lb)
doc_katie Total Progress: 1.12 %  (Down 1.4 lb)
Lisanog Total Progress: 1.01 %  (Down 2.0 lb)
k8lynn85 Total Progress: 1.00 %  (Down 1.8 lb)
sharon128 Total Progress: 0.99 %  (Down 2.7 lb)
grannyneive Total Progress: 0.98 %  (Down 1.6 lb)
stclark Total Progress: 0.96 %  (Down 1.8 lb)
GeorgetteS Total Progress: 0.88 %  (Down 1.5 lb)
Stillwater Total Progress: 0.68 %  (Down 1.2 lb)
MickieRigsby Total Progress: 0.64 %  (Down 1.4 lb)
mary26599 Total Progress: 0.57 %  (Down 1.5 lb)
Dinnywap Total Progress: 0.51 %  (Down 0.9 lb)
blegeer Total Progress: 0.45 %  (Down 1.0 lb)
kmf1981 Total Progress: 0.37 %  (Down 1.0 lb)
easwann Total Progress: 0.20 %  (Down 0.4 lb)
Nannie4 Total Progress: 0.00 %  (Steady 0 lb)
Katplant Total Progress: 0.00 %  (Steady 0 lb)
skinnysmile Total Progress: 0.00 %  (Steady 0 lb)
IMHEALTHY Total Progress: 0.00 %  (Steady 0 lb)
Thrish Total Progress: 0.00 %  (Steady 0 lb)
LILY REED Total Progress: 0.00 %  (Steady 0 lb)
Lizzybell Total Progress: 0.57 %  (Up 1.0 lb)
jlaurettaw Total Progress: 0.60 %  (Up 1.8 lb)
Mimidamoon Total Progress: 0.62 %  (Up 1.0 lb)
IRISH GREENE Total Progress: 0.70 %  (Up 1.4 lb)
Sheryl50 Total Progress: 0.78 %  (Up 1.4 lb)
Dina samy Total Progress: 0.80 %  (Up 2.0 lb)
yvonnez Total Progress: 0.93 %  (Up 1.8 lb)
revsusan Total Progress: 1.13 %  (Up 2.2 lb)
TCWashington Total Progress: 1.21 %  (Up 2.1 lb)
kjacks82 Total Progress: 1.33 %  (Up 2.0 lb)
fluffydizzy Total Progress: 1.43 %  (Up 2.2 lb)
zachnky Total Progress: 2.30 %  (Up 4.0 lb)
AngieAnn Total Progress: 2.88 %  (Up 7.0 lb)
janetma76 Total Progress: 3.26 %  (Up 6.2 lb)
rocketeer Total Progress: 3.26 %  (Up 4.2 lb)
Al Bran Total Progress: 4.62 %  (Up 7.4 lb)

Completed Mini-Challenges

Weeks 1 to 9

Walk for 20mins twice a week at least

Guidelines:
Brisk walk for only 20mins, breathing deeply. 2/week or more if you can!
66% Successful

Latest Results Feedback

Successful: 19 Nov 13 by adamson5
"Loving this!!"
Failed: 13 Nov 13 by ndnsoul67
"I work 2 jobs and unfortunately, I did not make the effort to forge out ..."
Successful: 04 Nov 13 by Dinnywap
"I walked from work every weekday.."
Successful: 26 Oct 13 by stclark
"Walking briskly to and from my job is the easiest way to do this."


Weeks 1 to 9

Keep hydrated

Guidelines:
1 glass of water on waking, 1 at breakfast, 1 with a snack, 1 at lunch, another 1 with a snack, 1 at supper...more if you can :)
85% Successful

Latest Results Feedback

Successful: 19 Nov 13 by adamson5
"Moderately well...less than I should be drinking."
Successful: 13 Nov 13 by ndnsoul67
"The only I fail at this is on the weekends when I am not as disciplined ..."
Failed: 04 Nov 13 by Dinnywap
"I always forget to drink water!!"
Failed: 26 Oct 13 by stclark
"I drank throughout the day, though. I will work on drinking a glass with ..."


Weeks 1 to 9

Less carbs, Less sugar

Guidelines:
If you can...consider carefully the amount of carbs and sugar that you eat. Then get creative and find alternatives. It's actually quite fun :)
74% Successful

Latest Results Feedback

Successful: 19 Nov 13 by Mimidamoon
"going paleo, practically"
Successful: 19 Nov 13 by adamson5
"Definitely winning here...doing SO well on less carbs. struggle with less ..."
Successful: 13 Nov 13 by ndnsoul67
"I really do not do much sugar at all....but I did give in to to a brownie ..."
Failed: 08 Nov 13 by apweight
"It was my birthday, my daughter's birthday and my anniversary. Cake and ..."


Latest Challenge Posts

Unable to record weight
Hi, for the last couple weeks, my weight isn't being recorded in my challenges.. anyone else having this problem? Its showing up correctly on my weight chart, but not transferring to the challenges, ...
by easwann on 07 Nov 13 02:52 PM
Gluten Free Low Carb Bread???
Can anyone recommend a gluten free low carb bread????
by Tulipgirl6 on 26 Oct 13 08:03 PM
Diabetic
I am just finding out I am pre-diabetic and I recently had gestational diabetes. I recently met with a nutritionist and she suggested I try a fiber mix which I was VERY skeptical about, but I feel the ...
by Tulipgirl6 on 26 Oct 13 08:01 PM
Week 1
Did good this week, 10+ cups of water a day and I hit the treadmill 3 times for 30-45 minutes, planning to go again tomorrow.
by De1959 on 25 Oct 13 02:14 PM
mind game
No dout that drinking water makes me feel full for a while. but small snacks like grapes.. go quickly and i feel like i dint eat enough coz i dint chew enough.. so i eat ice before or after snacks to ...
by Impulsive Mommy on 23 Oct 13 02:16 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 24 December 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 23 Dec 13
duration: 9 Weeks
reporting: Once a Week
participants: 224
privacy: Public
administrators: adamson5
created: 15 October 2013

All Mini-challenges:

1. Walk for 20mins twice a week at least ( weeks 1 to 9 )
2. Keep hydrated ( weeks 1 to 9 )
3. Less carbs, Less sugar ( weeks 1 to 9 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 9:

All Participants 1.01 %  (Down 441.5 lb)

Week 8:

All Participants 0.97 %  (Down 427.7 lb)

Week 7:

All Participants 0.91 %  (Down 401.8 lb)

Week 6:

All Participants 0.87 %  (Down 380.5 lb)

Week 5:

All Participants 0.81 %  (Down 353.7 lb)

Week 4:

All Participants 0.72 %  (Down 315.0 lb)

Week 3:

All Participants 0.61 %  (Down 267.1 lb)

Week 2:

All Participants 0.53 %  (Down 231.4 lb)

Week 1:

All Participants 0.29 %  (Down 128.2 lb)

Latest Photos


No Photos have yet been created for this Challenge