sabinanasir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 2nd: 790 56%
fat: 31.76g
|
protein: 29.15g
|
carbs: 102.13g
- -
August 2013
Thu 8th: 601 100%
fat: 15.34g
|
protein: 18.66g
|
carbs: 102.79g
- -
Wed 7th: 513 * 86%
fat: 17.88g
|
protein: 29.39g
|
carbs: 59.83g
2469*  1956
Tue 6th: 521 * 104%
fat: 9.24g
|
protein: 13.04g
|
carbs: 101.11g
- -
Thu 1st: 670 * 134%
fat: 13.13g
|
protein: 19.39g
|
carbs: 128.91g
- -
July 2013
Wed 31st: 521 * 104%
fat: 18.17g
|
protein: 14.85g
|
carbs: 81.28g
- -
Tue 30th: 792 * 158%
fat: 18.26g
|
protein: 16.06g
|
carbs: 156.53g
- -
Mon 29th: 662 * 132%
fat: 15.03g
|
protein: 21.19g
|
carbs: 125.00g
- -
Sun 28th: 602 * 120%
fat: 20.39g
|
protein: 8.68g
|
carbs: 107.31g
- -
Sat 27th: 860 * 172%
fat: 31.88g
|
protein: 18.65g
|
carbs: 137.64g
- -
Fri 26th: 469 * 59%
fat: 27.31g
|
protein: 13.22g
|
carbs: 46.96g
2149*  1680
Thu 25th: 460 * 92%
fat: 20.73g
|
protein: 8.95g
|
carbs: 64.90g
2196*  1736
Wed 24th: 491 123%
fat: 18.24g
|
protein: 11.40g
|
carbs: 77.22g
- -
Tue 23rd: 538 108%
fat: 10.49g
|
protein: 8.13g
|
carbs: 113.23g
- -
Mon 22nd: 494 99%
fat: 23.34g
|
protein: 11.84g
|
carbs: 64.71g
- -
Sun 21st: 785 * 157%
fat: 37.48g
|
protein: 14.91g
|
carbs: 107.31g
- -
Sat 20th: 676 113%
fat: 29.42g
|
protein: 13.27g
|
carbs: 95.58g
- -
Fri 19th: 1127 * 188%
fat: 38.00g
|
protein: 21.90g
|
carbs: 182.50g
2155*  1028
Thu 18th: 594 * 74%
fat: 12.43g
|
protein: 7.30g
|
carbs: 129.08g
2348*  1754
Wed 17th: 781 * 98%
fat: 14.14g
|
protein: 14.74g
|
carbs: 161.46g
2443*  1662

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