ryno2020

Start Weight:(06 Feb 12) 231.4 lb
Current Weight:(11 Mar 13) 218.0 lb
Goal Weight:210.0 lb
following: ryno2020's own diet
performance: gaining 0.3 lb a week

I am a 32 year old happily married father of 4. I joined Fat Secret as a way to have an awareness of what I was eating. I have never really been a hard core dieter, and thought I had my diet in check, but quickly realized after tracking my food intake using the Calorie Counter Android App that I was eating more poorly than I thought. This is where things changed for me.

My weight loss journey seriously began in December of 2010 where I tipped the scales around 250 lbs. I was in horrible shape and I needed to make a change. That is when I stumbled across the at home DVD workout series titled "INSANITY". The infomercial blew me away and I had to have it. My wife and I started the program and had great results. Lost 20lbs and my wife lost close to 50 lbs using the program and eating better. We weren't satisfied with where we were and this is when we found Shakeology (a meal replacement protein shake) and started drinking shakes daily. I lost another few lbs on Shakeology as well as my wife. Then an opportunity was presented to us by our Team Beachbody Coach to become Coaches as well and be able to get Beachbody's great products at a discounted price and also to be able to help others achieve their weight loss and fitness goals. I haven't looked back since becoming a Beachbody Coach. If feels amazing to be a positive influence to people who are trying to lose weight, get fit, and be healthy.

Check out our website:
www.beachbodycoach.com/okeefef...

LIKE Us on Facebook:
www.facebook.com/okeefefitness...

FatSecret member since: 06 Feb 12

ryno2020's Weight History


ryno2020's Buddies

gene.stidham
last weighin: losing 3.8 lb a week Down
 
dollaqie
not sharing weight
mlbuxbaum
last weighin: losing 1.4 lb a week Down
   
ryno2020 has 3 buddies



ryno2020's Latest Posts

FEELLING TIRED ALL THE TIME
dollaqie there is a product that I came across a couple years ago called Shakeology that is a meal replacement shake that is derived from all whole food ingredients and contains the equivalent to your daily reccomentded intake of fruits and vegetables, replaces the need for a multi vitamin, boosts, energy levels, and has pre and probiotics in it. It has helped me and many others with weight loss and overall health. I can send you more details if you like.
posted 20 Apr 2012, 09:01
Exercise tips
In my opinion the best type of exercise to increase weight loss is Interval Training and more specifically H.I.I.T (High Intensity Interval Training). There are a few at home exercise programs that I know that use these methods and they are phenomenal. You may have heard of them Insanity and Turbo Fire. I have personally done them both and utilize similar methods of training they use short periods of Intense exercises with short periods of rest in between and really get your heart rate going up and down which helps boost calorie burns.
posted 20 Apr 2012, 08:54
ryno2020 has submitted 2 posts

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ryno2020's journal

03 April 2012

Day 8 of P90X2
on diet ryno2020's own diet  losing 3.5 lb a week

30 March 2012

I forgot to change the weight on previous entry
on diet ryno2020's own diet  losing 2.0 lb a week

ryno2020's Recent Food & Exercise

ryno2020's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

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Other Member Diet Recent Activity

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