|Start Weight:||(06 Feb 12) 231.4 lb|
|Current Weight:||(11 Mar 13) 218.0 lb|
|Goal Weight:||210.0 lb|
following: ryno2020's own diet
performance: gaining 0.3 lb a week
I am a 32 year old happily married father of 4. I joined Fat Secret as a way to have an awareness of what I was eating. I have never really been a hard core dieter, and thought I had my diet in check, but quickly realized after tracking my food intake using the Calorie Counter Android App that I was eating more poorly than I thought. This is where things changed for me.
My weight loss journey seriously began in December of 2010 where I tipped the scales around 250 lbs. I was in horrible shape and I needed to make a change. That is when I stumbled across the at home DVD workout series titled "INSANITY". The infomercial blew me away and I had to have it. My wife and I started the program and had great results. Lost 20lbs and my wife lost close to 50 lbs using the program and eating better. We weren't satisfied with where we were and this is when we found Shakeology (a meal replacement protein shake) and started drinking shakes daily. I lost another few lbs on Shakeology as well as my wife. Then an opportunity was presented to us by our Team Beachbody Coach to become Coaches as well and be able to get Beachbody's great products at a discounted price and also to be able to help others achieve their weight loss and fitness goals. I haven't looked back since becoming a Beachbody Coach. If feels amazing to be a positive influence to people who are trying to lose weight, get fit, and be healthy.
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