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gene.stidham
gene.stidham
Joined February 2012
Posts
16
Following
1
Followers
1
Weight History
Start Weight
288.6 lb
Lost so far:
12.6 lb
Current Weight
276.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
220.0 lb
Still to go:
56.0 lb
Follow
gene.stidham's Weight History
view gene.stidham's complete history
Following
ryno2020
last weighin:
gaining 0.3 lb a week
gene.stidham's Cookbook
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
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gene.stidham's Recent Food & Exercise
1/2 serving Hershey's Rolo Milk Chocolate Chewy Caramels
1 serving Wal-mart Deli Amish Macaroni Salad
2 servings Frieda's Extra Firm Tofu
Walking (slow) - 2/mph
Tennis
Exercise machine (moderate)
view diet calendar