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rstuart
rstuart
Joined August 2010
Posts
157
Following
0
Followers
0
Weight History
Start Weight
260.0 lb
Lost so far:
31.0 lb
Current Weight
229.0 lb
Performance:
gaining 3.0 lb a week
Goal Weight
220.0 lb
Still to go:
9.0 lb
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rstuart's Weight History
view rstuart's complete history
rstuart's Cookbook
cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 712kcal | fat: 46.91g | carbs: 18.74g | prot: 51.55g
Country Captain
A Southern classic chicken dish.
view complete cookbook
rstuart's Latest Posts
I am on day 6th on atkins and i havent even lost weight at all
Don't dispair you will get there. Some tips watch the carbs that turn to starches. Starches and Sugars are a big no no. Potatoes, Yams, Rice and refined sugars are bad for you. No Soda of any kind (I know hard to do I used to drink 4 24 oz bottles of diet dew a day quit cold turkey. Yogert is supposed to be good for you yeah right take a look at the sugar grams usually 15-23 grams of sugar baaaaadddd.
I joined a weight loss program that got me going now I am obsessed. It was expensive but it got things going I had tried every diet out there. Google Hytech Weight Loss if you want to see what I did but I am not promoting this to get them business since they are a local program to my area. Keep at it and keep your head up
posted
10 Aug 2010, 22:54
rstuart has submitted 1 post
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rstuart's Recent Food & Exercise
1 serving Outback Steakhouse Sweet Potato
1 serving Schwan's Gold 'N' Nugit Bar
1 serving Outback Steakhouse Caesar Salad
Desk Work
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar