rstuart

Start Weight:(28 Jan 13) 260.0 lb
Current Weight:(15 Feb 13) 249.8 lb
Goal Weight:220.0 lb
following: rstuart's own diet
performance: losing 1.4 lb a week

FatSecret member since: 07 Aug 10

rstuart's Weight History


rstuart's Cookbook

cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 712kcal | fat: 46.91g | carbs: 18.74g | prot: 51.55g
Country Captain
A Southern classic chicken dish.
view complete cookbook

rstuart's Latest Posts

I am on day 6th on atkins and i havent even lost weight at all
Don't dispair you will get there. Some tips watch the carbs that turn to starches. Starches and Sugars are a big no no. Potatoes, Yams, Rice and refined sugars are bad for you. No Soda of any kind (I know hard to do I used to drink 4 24 oz bottles of diet dew a day quit cold turkey. Yogert is supposed to be good for you yeah right take a look at the sugar grams usually 15-23 grams of sugar baaaaadddd.
I joined a weight loss program that got me going now I am obsessed. It was expensive but it got things going I had tried every diet out there. Google Hytech Weight Loss if you want to see what I did but I am not promoting this to get them business since they are a local program to my area. Keep at it and keep your head up
posted 10 Aug 2010, 22:54
rstuart has submitted 1 post

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rstuart's journal

05 October 2010

stalling out getting frustrated need to figure out why
on diet rstuart's own diet  

25 September 2010

Yes that is what I lost on the first day of the Calorie restricted part of my diet. My plan is to be on the diet for no more than 30 days and hope to ...
on diet rstuart's own diet  

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