Joined August 2010
Weight History

Start Weight
260.0 lb
Lost so far: 31.0 lb

Current Weight
229.0 lb
Performance: gaining 3.0 lb a week

Goal Weight
220.0 lb
Still to go: 9.0 lb

rstuart's Weight History

rstuart's Cookbook

cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 712kcal | fat: 46.91g | carbs: 18.74g | prot: 51.55g
Country Captain
A Southern classic chicken dish.
view complete cookbook

rstuart's Latest Posts

I am on day 6th on atkins and i havent even lost weight at all
Don't dispair you will get there. Some tips watch the carbs that turn to starches. Starches and Sugars are a big no no. Potatoes, Yams, Rice and refined sugars are bad for you. No Soda of any kind (I know hard to do I used to drink 4 24 oz bottles of diet dew a day quit cold turkey. Yogert is supposed to be good for you yeah right take a look at the sugar grams usually 15-23 grams of sugar baaaaadddd.
I joined a weight loss program that got me going now I am obsessed. It was expensive but it got things going I had tried every diet out there. Google Hytech Weight Loss if you want to see what I did but I am not promoting this to get them business since they are a local program to my area. Keep at it and keep your head up
posted 10 Aug 2010, 22:54
rstuart has submitted 1 post

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11 May 2017

no med
on diet rstuart's own diet  

05 October 2010

stalling out getting frustrated need to figure out why
on diet rstuart's own diet  

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