rsholman - Member

rsholman

Joined June 2010

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Weight History

Start Weight

155.0 lb

Lost so far: 10.0 lb

Current Weight

165.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 20.0 lb

rsholman's Weight History

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 372kcal | fat: 7.38g | carbs: 37.95g | prot: 37.08g

Quick and simple version of this classic fish dish.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	2 servings Lite Beer (Bottle)
	1 serving 100% Natural Multi-Grain Thin Buns
	1 serving Light Swiss Cheese
	Weight Training (moderate)
	Running - 6/mph
	Walking (slow) - 2/mph