rschaden - Member

rschaden

Joined January 2011

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Weight History

Start Weight

176.8 lb

Lost so far: 5.8 lb

Current Weight

171.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 31.0 lb

rschaden's Weight History

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rschaden's Latest Member Challenges

Nothing After Dinner

status:	Completed
ended:	20 Dec 12
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Meet Weekly Goal = Get Weekly Treat!

status:	Completed
ended:	23 May 11
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rschaden's Latest Photos

me (the left) and my mom

in challenge
Biggest Loser - New Year Resolution 2011 Kickoff!
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rschaden's Cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 104kcal | fat: 0.36g | carbs: 5.65g | prot: 19.07g

Soy Flour Pancakes

Quick and easy breakfast.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

cals: 894kcal | fat: 80.68g | carbs: 7.63g | prot: 33.58g

Bacon Pizza

If you like bacon, you'll love this pizza that's also low carb.

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rschaden's Recent Food & Exercise

	1 serving special k bar
	1 serving yoplait low fat yogurt
	1 serving propel zero
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph
	Circuit Training

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rschaden's Weight History

rschaden's Latest Member Challenges

rschaden's Latest Photos

rschaden's Cookbook

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rschaden's Recent Food & Exercise