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rmarie89

Start Weight:	(25 Jan 11) 199.0 lb
Current Weight:	(25 Apr 11) 188.0 lb
Goal Weight:	160.0 lb

following: rmarie89's own diet
performance: losing 2.8 lb a week

FatSecret member since: 25 Jan 11

rmarie89's Weight History

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rmarie89's latest member challenges

Shed 10 in March

status:	Completed
ended:	20 Mar 11
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rmarie89's buddies

	SlushKitty on diet Atkins
	last weighin: losing 12.6 lb a week

	Pat2011 on diet Pat2011's own diet
	buddies only

rmarie89 has 2 buddies

rmarie89's cookbook

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

Low Fat Shrimp Etouffee

A low fat alternative to this popular dish.

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Sichuan-Style Shrimp

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g

Chopped Chicken Salad

Chicken and salad greens in a light dressing.

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

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rmarie89's journal

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23 March 2011

Just got back from Nova Scotia. Didn't even have internet up there. Ready to get back into the swing of things.

on diet rmarie89's own diet losing 1.1 lb a week

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11 February 2011

So I did the dreaded measurements of my bust, waist, and hips. Was not pretty numbers. But its something that I needed to do so I can track my progress ...

on diet rmarie89's own diet

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rmarie89's Recent Food & Exercise

	1/4 tsp Cinnamon
	2 1/2 servings Flax Seed Meal
	1 small thigh Chicken Thigh
	Sitting
	Dance (fast step, aerobic)
	Calisthenics (light, e.g. home exercise)

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rmarie89's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

People in the GTA
This group is for people in the Greater Toronto Area to talk and get tips from each other.

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rmarie89's Recent Activity

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rmarie89's Buddies