Start Weight:(25 Jan 11) 199.0 lb
Current Weight:(25 Apr 11) 188.0 lb
Goal Weight:160.0 lb
following: rmarie89's own diet
performance: losing 2.8 lb a week

FatSecret member since: 25 Jan 11

rmarie89's Weight History

rmarie89's Latest Member Challenges

  Shed 10 in March
status: Completed
ended: 20 Mar 11
view progress

rmarie89's Buddies

last weighin: losing 4.2 lb a week Down
buddies only
rmarie89 has 2 buddies

rmarie89's Cookbook

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
view complete cookbook

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rmarie89's journal

23 March 2011

Just got back from Nova Scotia. Didn't even have internet up there. Ready to get back into the swing of things.
on diet rmarie89's own diet  losing 1.1 lb a week

11 February 2011

So I did the dreaded measurements of my bust, waist, and hips. Was not pretty numbers. But its something that I needed to do so I can track my progress ...
on diet rmarie89's own diet  

rmarie89's Recent Food & Exercise

rmarie89's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

People in the GTA
This group is for people in the Greater Toronto Area to talk and get tips from each other.

rmarie89's Recent Activity

rmarie89's Own Activity

No recent activity.

rmarie89's Buddies

SlushKitty recorded a Weigh In at 210.8 lb.

Other Member Diet Recent Activity

Sugar Waffle supported vegasgirl59's Journal Entry.
festpemermo recorded a Weigh In at 120.0 lb.
dayberndt supported caseysmith1's Weigh In.
alvari10 recorded a Weigh In at 190.7 lb.
bandando updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
VanWyk1102 recorded a Weigh In at 149.5 lb.
Kevinkelly54 recorded a Weigh In at 169.8 lb.