	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

rmarie89

Start Weight:	(25 Jan 11) 199.0 lb
Current Weight:	(25 Apr 11) 188.0 lb
Goal Weight:	160.0 lb

following: rmarie89's own diet
performance: losing 2.8 lb a week

FatSecret member since: 25 Jan 11

rmarie89's Weight History

view rmarie89's complete history

rmarie89's Latest Member Challenges

Shed 10 in March

status:	Completed
ended:	20 Mar 11
view progress

view all rmarie89's challenges

rmarie89's Buddies

	SlushKitty on diet SlushKitty's Diet
	last weighin: losing 0.4 lb a week

	Pat2011 on diet Pat2011's own diet
	buddies only

rmarie89 has 2 buddies

rmarie89's Cookbook

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

Low Fat Shrimp Etouffee

A low fat alternative to this popular dish.

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Sichuan-Style Shrimp

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g

Chopped Chicken Salad

Chicken and salad greens in a light dressing.

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

view complete cookbook

rmarie89's journal

add comment

23 March 2011

Just got back from Nova Scotia. Didn't even have internet up there. Ready to get back into the swing of things.

on diet rmarie89's own diet

add comment

11 February 2011

So I did the dreaded measurements of my bust, waist, and hips. Was not pretty numbers. But its something that I needed to do so I can track my progress ...

on diet rmarie89's own diet

view complete journal

rmarie89's Recent Food & Exercise

	1/4 tsp Cinnamon
	2 1/2 servings Flax Seed Meal
	1 small Chicken Thigh
	Sitting
	Dance (fast step, aerobic)
	Calisthenics (light, e.g. home exercise)

view diet calendar

rmarie89's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

People in the GTA
This group is for people in the Greater Toronto Area to talk and get tips from each other.

view all rmarie89's groups

rmarie89's Recent Activity

rmarie89's Own Activity

No recent activity.

rmarie89's Buddies

No recent activity.

Other Member Diet Recent Activity

	royalpar1 recorded a Journal Entry and a Weigh In at 162.5 lb.
	HopeAndFuture recorded a Journal Entry.
	Zeddie274 supported jimmiepop's Journal Entry.
	Linda Stringer recorded a Weigh In at 134.4 lb.
	jimoshea recorded a Journal Entry and a Weigh In at 149.8 lb.
	John G Man updated their Exercise Diary.
	Kissel666 updated their Food Diary.
	blkbear commented on prallis76's Journal Entry.

rmarie89

rmarie89's Weight History

rmarie89's Latest Member Challenges

rmarie89's Buddies

rmarie89's Cookbook

Other Related Links

Members

rmarie89's journal

23 March 2011

11 February 2011

rmarie89's Recent Food & Exercise

rmarie89's Groups

rmarie89's Recent Activity

rmarie89's Own Activity

rmarie89's Buddies

Other Member Diet Recent Activity