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rmarie89

Start Weight:(25 Jan 11) 199.0 lb
Current Weight:(25 Apr 11) 188.0 lb
Goal Weight:160.0 lb
following: rmarie89's own diet
performance: losing 2.8 lb a week
FatSecret member since: 25 Jan 11

rmarie89's Weight History

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rmarie89's Latest Member Challenges

37
   Shed 10 in March
status: Completed
ended: 20 Mar 11
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rmarie89's Buddies

SlushKitty
on diet Atkins
last weighin: gaining 0.7 lb a week Up
 
Pat2011
on diet Pat2011's own diet
buddies only
rmarie89 has 2 buddies


rmarie89's Cookbook

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
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rmarie89's journal

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23 March 2011

Just got back from Nova Scotia. Didn't even have internet up there. Ready to get back into the swing of things.
on diet rmarie89's own diet  losing 1.1 lb a week
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11 February 2011

So I did the dreaded measurements of my bust, waist, and hips. Was not pretty numbers. But its something that I needed to do so I can track my progress ...
on diet rmarie89's own diet  
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rmarie89's Recent Food & Exercise

  1/4 tsp Cinnamon
  2 1/2 servings Flax Seed Meal
  1 small thigh Chicken Thigh
  Sitting
  Dance (fast step, aerobic)
  Calisthenics (light, e.g. home exercise)
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rmarie89's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
People in the GTA
This group is for people in the Greater Toronto Area to talk and get tips from each other.
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rmarie89's Recent Activity

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