rmarie89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 5th: 150 * 7%
fat: 1.50g
|
protein: 3.00g
|
carbs: 33.00g
- -
January 2017
Thu 26th: 1068 * 51%
fat: 33.30g
|
protein: 51.01g
|
carbs: 141.63g
- -
Wed 25th: 483 * 23%
fat: 24.71g
|
protein: 27.68g
|
carbs: 36.97g
- -
Tue 24th: 1304 * 62%
fat: 54.79g
|
protein: 58.56g
|
carbs: 145.24g
- -
Mon 23rd: 1398 * 67%
fat: 58.71g
|
protein: 74.61g
|
carbs: 132.49g
- -
Sat 21st: 537 * 26%
fat: 23.67g
|
protein: 27.00g
|
carbs: 53.06g
- -
Fri 20th: 1202 * 57%
fat: 62.77g
|
protein: 57.38g
|
carbs: 97.12g
- -
Fri 13th: 848 * 40%
fat: 29.49g
|
protein: 36.26g
|
carbs: 112.99g
- -
Thu 12th: 1180 * 61%
fat: 40.00g
|
protein: 21.00g
|
carbs: 184.00g
- -
Wed 11th: 1483 * 76%
fat: 60.65g
|
protein: 50.54g
|
carbs: 187.73g
4184*  2701
April 2013
Tue 23rd: 227 * 12%
fat: 15.02g
|
protein: 10.02g
|
carbs: 15.46g
- -
Mon 22nd: 209 * 11%
fat: 13.42g
|
protein: 19.96g
|
carbs: 0.38g
- -
April 2011
Thu 21st: 628 * 32%
fat: 18.06g
|
protein: 30.86g
|
carbs: 89.38g
2924*  2296
Wed 20th: 1819 * 93%
fat: 77.62g
|
protein: 58.02g
|
carbs: 231.60g
3053*  1234
Tue 19th: 1469 * 75%
fat: 54.44g
|
protein: 43.19g
|
carbs: 208.86g
2865*  1396
Mon 18th: 2064 * 106%
fat: 113.14g
|
protein: 64.21g
|
carbs: 193.52g
3031*  967
Sun 17th: 518 * 27%
fat: 7.36g
|
protein: 23.86g
|
carbs: 92.38g
2650*  2132
Sat 16th: 1823 * 93%
fat: 55.01g
|
protein: 58.43g
|
carbs: 281.84g
2709*  886
Fri 15th: 1399 * 72%
fat: 46.54g
|
protein: 57.68g
|
carbs: 197.53g
2771*  1372
Thu 14th: 1201 * 62%
fat: 57.90g
|
protein: 29.26g
|
carbs: 140.42g
2887*  1686

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