riredale - Member

riredale

Joined July 2013

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Weight History

Start Weight

151.0 lb

Lost so far: 1.6 lb

Current Weight

152.6 lb
Performance: gaining 0.7 lb a week

Goal Weight

135.0 lb

Still to go: 17.6 lb

riredale's Weight History

cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g

Wonderful breakfast muffins with all natural ingredients.

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g

Easy to make pancakes that are great with maple syrup or applesauce.

cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g

Easy to prepare, delightful salsa with a jalapeno kick.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 46kcal | fat: 2.31g | carbs: 6.66g | prot: 0.59g

Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.

view complete cookbook

	2 tbsps Ranch Salad Dressing
	1 cup Lettuce Salad with Cheese, Tomato and/or Carrots
	1 serving Sbarro Penne Alla Vodka
	Abdominal (Sit Ups)
	Elliptical
	Desk Work