riredale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 17th: 1048 * -
fat: 63.20g
|
protein: 41.66g
|
carbs: 71.91g
- -
Wed 16th: 855 -
fat: 42.83g
|
protein: 40.61g
|
carbs: 78.13g
- -
Tue 15th: 1288 -
fat: 68.80g
|
protein: 72.33g
|
carbs: 98.44g
2128  840
Mon 14th: 673 -
fat: 35.55g
|
protein: 41.83g
|
carbs: 49.44g
2211  1538
August 2015
Mon 3rd: 26 * -
fat: 1.47g
|
protein: 0.39g
|
carbs: 2.91g
- -
July 2015
Tue 28th: 778 * -
fat: 26.24g
|
protein: 30.93g
|
carbs: 108.08g
- -
Thu 23rd: 1164 * -
fat: 63.76g
|
protein: 32.90g
|
carbs: 118.79g
- -
Wed 22nd: 537 * -
fat: 48.27g
|
protein: 23.72g
|
carbs: 4.73g
- -
Tue 21st: 1174 -
fat: 69.04g
|
protein: 58.23g
|
carbs: 33.19g
- -
Mon 20th: 1952 * -
fat: 91.80g
|
protein: 81.04g
|
carbs: 200.35g
- -
Tue 14th: 387 * -
fat: 22.54g
|
protein: 15.84g
|
carbs: 28.71g
- -
October 2013
Wed 9th: 1040 * -
fat: 33.57g
|
protein: 40.16g
|
carbs: 162.60g
- -
Tue 8th: 1320 -
fat: 49.07g
|
protein: 50.16g
|
carbs: 172.60g
2325  1005
Mon 7th: 878 -
fat: 26.90g
|
protein: 53.81g
|
carbs: 111.32g
2277  1399
Sun 6th: 903 -
fat: 30.39g
|
protein: 25.58g
|
carbs: 101.13g
1739  836
Sat 5th: 980 -
fat: 60.31g
|
protein: 54.51g
|
carbs: 56.64g
1795  815
Fri 4th: 634 -
fat: 25.19g
|
protein: 22.83g
|
carbs: 83.90g
1586  952
Thu 3rd: 12 -
fat: 0.28g
|
protein: 1.41g
|
carbs: 0.80g
2308*  2296
Wed 2nd: 1558 -
fat: 76.45g
|
protein: 83.10g
|
carbs: 147.44g
2022  464
Tue 1st: 1187 -
fat: 44.62g
|
protein: 45.44g
|
carbs: 147.60g
2201  1014

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