riredale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 9th: 1040 * -
fat: 33.57g
|
protein: 40.16g
|
carbs: 162.60g
- -
Tue 8th: 1320 -
fat: 49.07g
|
protein: 50.16g
|
carbs: 172.60g
2325  1005
Mon 7th: 878 -
fat: 26.90g
|
protein: 53.81g
|
carbs: 111.32g
2277  1399
Sun 6th: 903 -
fat: 30.39g
|
protein: 25.58g
|
carbs: 101.13g
1739  836
Sat 5th: 980 -
fat: 60.31g
|
protein: 54.51g
|
carbs: 56.64g
1795  815
Fri 4th: 634 -
fat: 25.19g
|
protein: 22.83g
|
carbs: 83.90g
1586  952
Thu 3rd: 12 -
fat: 0.28g
|
protein: 1.41g
|
carbs: 0.80g
2308*  2296
Wed 2nd: 1558 -
fat: 76.45g
|
protein: 83.10g
|
carbs: 147.44g
2022  464
Tue 1st: 1187 -
fat: 44.62g
|
protein: 45.44g
|
carbs: 147.60g
2201  1014
September 2013
Mon 30th: 1027 -
fat: 14.66g
|
protein: 75.15g
|
carbs: 158.25g
2165  1138
Tue 3rd: 1658 * -
fat: 83.73g
|
protein: 100.20g
|
carbs: 45.57g
- -
August 2013
Wed 21st: 719 * -
fat: 50.04g
|
protein: 44.46g
|
carbs: 15.29g
- -
Tue 20th: 1425 * -
fat: 96.27g
|
protein: 102.05g
|
carbs: 33.94g
2229  804
Mon 19th: 1146 * -
fat: 69.18g
|
protein: 72.72g
|
carbs: 46.24g
2268  1122
Sun 18th: 1217 * -
fat: 82.22g
|
protein: 96.74g
|
carbs: 23.05g
1602  385
Sat 17th: 1002 -
fat: 67.22g
|
protein: 78.74g
|
carbs: 38.05g
1659  657
Fri 16th: 2120 -
fat: 91.82g
|
protein: 82.75g
|
carbs: 82.87g
1965  155
Thu 15th: 1352 * -
fat: 84.72g
|
protein: 110.74g
|
carbs: 61.05g
2137*  785
Wed 14th: 1507 * -
fat: 110.35g
|
protein: 102.59g
|
carbs: 17.82g
2134*  627
Tue 13th: 1146 -
fat: 72.27g
|
protein: 95.49g
|
carbs: 30.37g
2171  1025

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