rikkiz - Member

rikkiz

Joined July 2010

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Following

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Weight History

Start Weight

199.0 lb

Lost so far: 13.6 lb

Current Weight

212.6 lb
Performance: gaining 0.2 lb a week

Goal Weight

185.0 lb

Still to go: 27.6 lb

rikkiz's Weight History

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rikkiz's Latest Member Challenges

Crunch a little, until you can crunch alot!

status:	Completed
ended:	09 Aug 10
view progress

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rikkiz's Cookbook

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

Low Calorie Snickerdoodles

A healthy and delish version of my fall favorite cookies.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 96kcal | fat: 4.34g | carbs: 12.94g | prot: 0.41g

Tea Cakes

Tea cakes that are almost like grandma used to make.

cals: 103kcal | fat: 7.25g | carbs: 7.89g | prot: 5.00g

Fried Cauliflower

Delicious cauliflower from an old Italian recipe.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

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rikkiz's Recent Food & Exercise

	1 serving Bush Brothers Original Baked Beans
	1 serving Johnsonville Chili Cheese Smoked Sausage
	1 serving Starbucks Vanilla Almond Biscotti
	Walking (brisk) - 4/mph
	Cleaning
	Sitting

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rikkiz's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

I Want My Sexy Back
If your not wearing the things you use to because of your weight and would like the old you back. THIS IS THE GROUP FOR U..

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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rikkiz's Weight History

rikkiz's Latest Member Challenges

rikkiz's Cookbook

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rikkiz's Recent Food & Exercise

rikkiz's Groups