rikkiz

Start Weight:(15 May 14) 199.0 lb
Current Weight:(07 Nov 14) 206.8 lb
Goal Weight:185.0 lb
following: rikkiz's own diet
performance: losing 0.6 lb a week

FatSecret member since: 25 Jul 10

rikkiz's Weight History


rikkiz's Latest Member Challenges

42
  Crunch a little, until you can crunch alot!
status: Completed
ended: 09 Aug 10
view progress
 
 


rikkiz's Cookbook

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 96kcal | fat: 4.34g | carbs: 12.94g | prot: 0.41g
Tea Cakes
Tea cakes that are almost like grandma used to make.
cals: 103kcal | fat: 7.25g | carbs: 7.89g | prot: 5.00g
Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
view complete cookbook

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rikkiz's journal

16 August 2010

The weekend was BAD for me, snacking/eating wise. I had been following my low calories, smart snacking very closely, and seeing a few pounds come off, ...
on diet rikkiz's own diet  

15 August 2010

Cheat day/ day off yesterday!!
on diet rikkiz's own diet  losing 1.0 lb a week

rikkiz's Recent Food & Exercise

rikkiz's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

I Want My Sexy Back
If your not wearing the things you use to because of your weight and would like the old you back. THIS IS THE GROUP FOR U..

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

rikkiz's Recent Activity

rikkiz's Own Activity

rikkiz recorded a Weigh In at 206.8 lb.

rikkiz's Buddies

No recent activity.

Other Member Diet Recent Activity

jnwooters recorded a Weigh In at 164.0 lb.
johntar recorded a Weigh In at 222.0 lb.
keith44 recorded a Journal Entry and a Weigh In at 185.0 lb.
Is_a_belle recorded a Weigh In at 154.8 lb.
cybersis recorded a Weigh In at 120.0 lb.
kathydwatson recorded a Weigh In at 181.0 lb.
Gentmark recorded a Weigh In at 119.0 lb.
sitinurushahida azam recorded a Weigh In at 164.7 lb.