rideout0812 - Member

rideout0812

Joined January 2014

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Weight History

Start Weight

320.0 lb

Lost so far: 4.8 lb

Current Weight

315.2 lb
Performance: Steady

Goal Weight

200.0 lb

Still to go: 115.2 lb

rideout0812's Weight History

cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g

Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.

cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g

Squash so lovely, you won't believe it's vegan.

cals: 131kcal | fat: 9.83g | carbs: 9.06g | prot: 3.05g

Yummy cheesecake cups without the crust.

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g

Low carb, no crust mini quiches.

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g

It looks like and tastes like potato soup, but it's cauliflower.

view complete cookbook

	1 serving Fiber One 90 Calorie Brownies - Chocolate Fudge
	1 serving Betty Crocker Cheesy Scalloped Potatoes
	1 cup sliced Cooked Carrots