riddick187

Start Weight:(24 Apr 10) 172.0 lb
Current Weight:(30 Mar 14) 157.0 lb
Goal Weight:155.0 lb
following: riddick187's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 24 Apr 10

riddick187's Weight History


riddick187's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
view complete cookbook

riddick187's Latest Posts

Healthy Recipes for training
http://www.muscleandstrength.com/diet-and-nutrition/recipes/breakfast.html
posted 22 Sep 2011, 15:05
Abs
What is the best way to get ab workouts withour crunches or situps? When I was younger I had torn my ab muscle and have tried to work it out but it starts to hurt a lot. So I wanted to know what the best workout would be without crunches and situps.

Any help is appreciated!
posted 09 Jul 2010, 14:28
NO Xplode
I haven't experienced any diarrhea or jitters. It just keeps me focused and I get a real good work out. Thanks for the responses.
posted 24 May 2010, 13:43
NO Xplode
I have just starting using NO Xplode and wow what a difference in my work out. It sometimes leaves me feeling like I have nothing left in me but it does what is says. Anyone tried this???
posted 18 May 2010, 17:55
riddick187 has submitted 4 posts

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riddick187's journal

26 September 2011

Started going to Chuze gym at 6:30am 4 days a week to work out. Much better than using my home gym.
on diet riddick187's own diet  

25 October 2010

Muscles are getting firm and looking better everyday
on diet riddick187's own diet  gaining 0.8 lb a week

riddick187's Recent Food & Exercise

riddick187's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

riddick187's Recent Activity

riddick187's Own Activity

riddick187 added roseomg's Baked Sweet Potato Fries II recipe to their cook book.
riddick187 recorded a Weigh In at 157.0 lb.

riddick187's Buddies

No recent activity.

Other Member Diet Recent Activity

suzie-d updated their Exercise Diary.
RugratX2 commented on LuC2's Journal Entry.
tstocks updated their Food Diary.
Stuffedshell recorded a Journal Entry and a Weigh In at 214.0 lb.
tunalw supported Christina De Leon's Journal Entry.
Trac1 recorded a Journal Entry and a Weigh In at 287.0 lb.
TGCummings recorded a Weigh In at 183.0 lb.
puhpine commented on aggie95's Journal Entry.