riddick187 - Member

riddick187

Joined April 2010

Posts

122

Following

Followers

Weight History

Start Weight

172.0 lb

Lost so far: 12.0 lb

Current Weight

160.0 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 0 lb

riddick187's Weight History

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riddick187's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g

Baked Sweet Potato Fries

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g

Garlic Shrimp with Tomatoes & Basil

A simple and healthy dish for shrimp lovers.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

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riddick187's Latest Posts

Healthy Recipes for training
http://www.muscleandstrength.com/diet-and-nutrition/recipes/breakfast.html

posted 22 Sep 2011, 15:05

Abs
What is the best way to get ab workouts withour crunches or situps? When I was younger I had torn my ab muscle and have tried to work it out but it starts to hurt a lot. So I wanted to know what the best workout would be without crunches and situps.

Any help is appreciated!

posted 09 Jul 2010, 14:28

NO Xplode
I haven't experienced any diarrhea or jitters. It just keeps me focused and I get a real good work out. Thanks for the responses.

posted 24 May 2010, 13:43

NO Xplode
I have just starting using NO Xplode and wow what a difference in my work out. It sometimes leaves me feeling like I have nothing left in me but it does what is says. Anyone tried this???

posted 18 May 2010, 17:55

riddick187 has submitted 4 posts

riddick187's Recent Food & Exercise

	1 serving Sargento Ultra Thin Swiss Cheese
	1 serving Sargento Sliced Sharp Cheddar
	1 serving Oscar Mayer Deli Fresh Oven Roasted Turkey Breast
	Weight Training (Bodybuilding)
	Walking (brisk) - 4/mph
	Abdominal (Sit Ups)

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riddick187's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

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riddick187's Weight History

riddick187's Cookbook

riddick187's Latest Posts

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riddick187's Recent Food & Exercise

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