riddick187's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 20th: 1940 * 78%
fat: 52.80g
|
protein: 145.50g
|
carbs: 226.30g
2035*  95
Sun 19th: 1350 * 54%
fat: 24.30g
|
protein: 136.00g
|
carbs: 150.00g
2035*  685
Thu 16th: 1184 * 47%
fat: 30.84g
|
protein: 114.86g
|
carbs: 117.10g
- -
Wed 15th: 1589 * 64%
fat: 30.84g
|
protein: 139.86g
|
carbs: 194.80g
2035*  446
Tue 14th: 1844 * 74%
fat: 56.84g
|
protein: 138.86g
|
carbs: 208.10g
2035*  191
Mon 13th: 1754 * 70%
fat: 55.84g
|
protein: 140.86g
|
carbs: 185.10g
2035*  281
Fri 10th: 895 * 36%
fat: 26.50g
|
protein: 98.00g
|
carbs: 73.30g
2035*  1140
Thu 9th: 2050 * 82%
fat: 55.78g
|
protein: 165.70g
|
carbs: 230.75g
2035*  15
Wed 8th: 1946 * 78%
fat: 61.98g
|
protein: 147.78g
|
carbs: 209.89g
2035*  89
Tue 7th: 2086 * 83%
fat: 45.98g
|
protein: 177.78g
|
carbs: 246.59g
2035*  51
Mon 6th: 1654 * 66%
fat: 48.84g
|
protein: 141.86g
|
carbs: 166.10g
2035*  381
April 2015
Thu 30th: 1240 * 50%
fat: 47.50g
|
protein: 63.00g
|
carbs: 145.00g
2035*  795
Wed 29th: 1428 * 57%
fat: 38.26g
|
protein: 138.00g
|
carbs: 150.52g
2035*  607
Tue 28th: 1498 * 60%
fat: 47.24g
|
protein: 132.54g
|
carbs: 148.62g
2035*  537
Mon 27th: 1288 * 52%
fat: 41.24g
|
protein: 127.54g
|
carbs: 107.62g
2035*  747
Mon 13th: 1920 * 77%
fat: 64.95g
|
protein: 160.38g
|
carbs: 175.30g
- -
Thu 9th: 980 * 39%
fat: 22.00g
|
protein: 74.00g
|
carbs: 125.00g
2035*  1055
Wed 8th: 330 * 13%
fat: 7.50g
|
protein: 46.00g
|
carbs: 22.00g
2035*  1705
Tue 7th: 2245 * 90%
fat: 62.00g
|
protein: 136.00g
|
carbs: 292.00g
2035*  210
Mon 6th: 2065 * 83%
fat: 59.45g
|
protein: 163.38g
|
carbs: 226.30g
2035*  30

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