reesener - Member

reesener

Joined August 2016

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Weight History

Start Weight

205.0 lb

Lost so far: 13.0 lb

Current Weight

192.0 lb
Performance: losing 0.3 lb a week

Goal Weight

135.0 lb

Still to go: 57.0 lb

I'm female, 63 yrs. old, widowed recently, no kids, love animals and need to get rid of this fat! Not much to tell really. Am still in a bit of depression due to my husband's passing. Just want to get in shape, feel better and be happy again. Would love to have a buddy or bodies to help each other with this.

reesener's Weight History

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Following

	Sugar Waffle
	last weighin: losing 2.6 lb a week

	erikahollister
	last weighin: losing 6.3 lb a week

	DameMcMame
	last weighin: losing 21.0 lb a week

reesener's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

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reesener's Latest Posts

HELP PLEASE!
Thank-you for all the advice. I do appreciate it. Just F.Y.I.-- I am under a doctor's care! Several actually!
I'll figure all this out! Next year at this time I'll be healthy, at my goal weight and hopefully happy again.
Thanks again.

posted 18 Sep 2016, 02:19

HELP PLEASE!
I don't take salt supplements. Also, I keep reading everywhere that we need extra salt when we eat this way. I was just going by what I read. I am so confused about a few things-- I read conflicting things and I don't know what is right. I'm 63 yrs. old and have had 3 small strokes since my husband died 2 yrs. ago. My brain doesn't function like it used to. I just want to be healthy, plus lose about 50 lbs. I don't mean to sound stupid or anything, I'm really not! Just very confused about everything I read.
Thanks again.

posted 17 Sep 2016, 19:23

HELP PLEASE!
I have been doing Keto for 3 weeks. Love it. Just one problem. I almost landed in the Emergency room last night. I have a heart condition called tachycardia. My heart beats too fast so I'm on 2 different med's. Anyway-- since we have to have more salt with this, it made my blood pressure and heartbeat go sky high last night. I took extra heart pills (which isn't good) and prayed real hard everything would be fine. This morning my blood pressure is still kind of high, but better. No extra salt for me today!
I don't know what to do. I know my doc will say go to the E.R. (which I don't need to now) and most doctors don't know about Keto. Has anyone else had this problem, or can anyone help me?
Thanks!

posted 17 Sep 2016, 11:21

reesener has submitted 3 posts

reesener's Recent Food & Exercise

	1 tbsp Butter
	1 serving Daisy Sour Cream
	1 cup Cooked Brussels Sprouts (from Fresh)

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reesener's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

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reesener's Weight History

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