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redvelvet1968

Start Weight:	(28 Jan 12) 288.0 lb
Current Weight:	(10 Sep 12) 255.8 lb
Goal Weight:	180.0 lb

following: redvelvet1968's own diet
performance: losing 4.2 lb a week

I have never put me first and now its MY time. I was very sick earlier this year and was out of work for 2 months that gave me alot of time to realize that i was putting the wrong things first in my life. Now i go to the gym 5 times a week and i slowly see the weight coming off also a change in my clothes and it feels very good.
I met the man of my dreams who is awesome and supportive and works out with me he is the love of my life.
I also have the bestest friend in the whole world i dont know where i would be with out her when i look around she is never far away she is someone who loves me unconditionally the good days the sad days and even the bad days. So i am on a mission to find the real me under all these layers i know i am in there and have been hiding for a very long time i feel like a butterfly coming from the cocoon.

IM READY.

240-------New Kitchen Gadget
230-------Silver Jewelry
220-------shoes
210-------Favorite Perfume
200-------New Pocket Book
190-------New Outfit
180-------Weekend at the beach w/ new suit

FatSecret member since: 26 Oct 10

redvelvet1968's Weight History

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redvelvet1968's buddies

	chellfishing on diet chellfishing's own diet
	last weighin: gaining 0.5 lb a week

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redvelvet1968's cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g

Apple Pie Pockets

Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

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redvelvet1968's latest posts

Is it the weights???
I did the same thing started at a gym and gained weight that first few weeks and it was discouraging but as time as gone on I am now starting to lose weight. I did have a difference in my clothes and that helped a little. good luck. Cool

posted 04 Nov 2010, 11:13

BACK ON TRACK
Yeaaaaa for you. Its one day at a time and each day deserves a woo hoo.

posted 04 Nov 2010, 10:10

Water
Another water question i am taking in alot of water (12 cups yesterday) but feeling bloated will this subside as my body gets used to all this water or am i drinking to much?

posted 04 Nov 2010, 10:00

BREAKFAST
Why what?

posted 03 Nov 2010, 18:20

BREAKFAST
Thank you ALL for the great advice. I am not wanting to cut out carbs and fats just minimize them, you all gave great tips thank you, thank you, thank you.

posted 03 Nov 2010, 09:59

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redvelvet1968's journal

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04 September 2012

walked 1.6 miles this morning.

on diet redvelvet1968's own diet

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28 August 2012

I walked 2 miles last night. i cant seem to get off this 262 i would love to be under 260 before this weekend.

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redvelvet1968's Recent Food & Exercise

	1/4 cup barbecue sauce
	1/2 small banana
	1 cup, halves strawberries
	Exercise machine (moderate)
	Sitting
	Exercise machine (moderate)

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redvelvet1968's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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