rebuild2010 - Member

rebuild2010

Joined October 2010

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Following

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Weight History

Start Weight

236.0 lb

Lost so far: 19.8 lb

Current Weight

216.2 lb
Performance: losing 0.3 lb a week

Goal Weight

170.0 lb

Still to go: 46.2 lb

rebuild2010's Weight History

248

drop 10lb for Thanksgiving

	1 1/2 servings Strawberry Whey Protein
	1 cup Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
	1 medium Bananas
	Desk Work
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph

Fab and fit in your 50's
50 to 59 year olds taking on the weight loss game. Post here and make friends