| February 2011 |
| Fri 11th: |
407 *
|
-
|
fat: 5.24g |
| |
protein: 48.47g |
| |
carbs: 41.90g |
|
-
|
-
|
| Thu 10th: |
407 *
|
-
|
fat: 5.24g |
| |
protein: 48.47g |
| |
carbs: 41.90g |
|
-
|
-
|
| October 2010 |
| Sat 30th: |
240 *
|
-
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 21st: |
170 *
|
-
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 20th: |
275 *
|
-
|
fat: 1.89g |
| |
protein: 6.29g |
| |
carbs: 59.95g |
|
-
|
-
|
| Mon 18th: |
428 *
|
-
|
fat: 10.17g |
| |
protein: 29.67g |
| |
carbs: 56.54g |
|
-
|
-
|
| Sat 16th: |
416 *
|
-
|
fat: 12.80g |
| |
protein: 19.42g |
| |
carbs: 61.24g |
|
-
|
-
|
| Fri 15th: |
1115 *
|
-
|
fat: 36.87g |
| |
protein: 67.77g |
| |
carbs: 134.78g |
|
-
|
-
|
| Thu 14th: |
1356 *
|
-
|
fat: 39.73g |
| |
protein: 62.58g |
| |
carbs: 194.32g |
|
-
|
-
|
| Wed 13th: |
1260 *
|
-
|
fat: 25.82g |
| |
protein: 49.21g |
| |
carbs: 222.62g |
|
3375*
|
 2115
|
| Tue 12th: |
1469 *
|
-
|
fat: 36.90g |
| |
protein: 57.78g |
| |
carbs: 207.25g |
|
3058*
|
1589
|
| Mon 11th: |
1345 *
|
-
|
fat: 29.69g |
| |
protein: 60.04g |
| |
carbs: 224.03g |
|
3063*
|
1718
|
| Sun 10th: |
1119 *
|
-
|
fat: 17.51g |
| |
protein: 66.46g |
| |
carbs: 192.82g |
|
-
|
-
|
| Sat 9th: |
658 *
|
-
|
fat: 19.01g |
| |
protein: 59.81g |
| |
carbs: 56.51g |
|
2836*
|
2178
|
| Fri 8th: |
1207 *
|
-
|
fat: 28.43g |
| |
protein: 30.89g |
| |
carbs: 199.75g |
|
-
|
-
|
| Thu 7th: |
521 *
|
-
|
fat: 12.09g |
| |
protein: 7.92g |
| |
carbs: 91.61g |
|
-
|
-
|
| Tue 5th: |
1512 *
|
-
|
fat: 48.26g |
| |
protein: 54.63g |
| |
carbs: 218.97g |
|
-
|
-
|
| Mon 4th: |
1449 *
|
-
|
fat: 65.58g |
| |
protein: 56.95g |
| |
carbs: 160.50g |
|
2608*
|
1159
|
