Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rdy2lose
rdy2lose
Joined April 2011
Posts
27
Following
2
Followers
2
Weight History
Start Weight
245.0 lb
Lost so far:
0.5 lb
Current Weight
245.5 lb
Performance:
gaining 0.3 lb a week
Goal Weight
155.0 lb
Still to go:
90.5 lb
Follow
rdy2lose's Weight History
view rdy2lose's complete history
rdy2lose's Latest Member Challenges
81
Create a Habit Mini Challenge
status:
Completed
ended:
09 Apr 12
view progress
33
Run a 5k in as little as 9 weeks with Couch to 5k
status:
Completed
ended:
21 May 12
view progress
view all rdy2lose's challenges
Following
RikuHearts
last weighin:
gaining 12.6 lb a week
Babs911
last weighin:
steady
rdy2lose's Cookbook
cals: 238kcal | fat: 0.44g | carbs: 35.88g | prot: 19.35g
Chocolate Milk Smoothie
A quick fix for chocolate and sugar cravings.
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
view complete cookbook
Other Related Links
Members
Members
Forums
rdy2lose's Recent Food & Exercise
3 servings international delight
16 fl oz coffee
1 serving advantage high protein chocolate shake atkins
Desk Work
Walking (brisk) - 4/mph
Driving
view diet calendar