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RonelArderne
RonelArderne
Joined May 2014
Posts
68
Following
5
Followers
8
Weight History
Start Weight
267.2 lb
Lost so far:
34.6 lb
Current Weight
232.6 lb
Performance:
losing 2.0 lb a week
Goal Weight
199.5 lb
Still to go:
33.1 lb
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RonelArderne's Weight History
view RonelArderne's complete history
Following
leeannjoseph12
last weighin:
losing 3.1 lb a week
Akani_B
last weighin:
gaining 1.2 lb a week
rconrad7800
last weighin:
losing 4.2 lb a week
Dintjie
last weighin:
gaining 0.2 lb a week
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RonelArderne's Cookbook
cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
view complete cookbook
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RonelArderne's Recent Food & Exercise
5
small
Chicken Wing (Skin Eaten)
1/2 cup pieces or slices Mushrooms
1
slice
Cheddar Cheese
Walking (exercise) - 3.5/mph
view diet calendar
RonelArderne's Groups
The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....
view all RonelArderne's groups
