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raijeli
raijeli
Joined January 2015
Posts
3
Following
0
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0
Weight History
Start Weight
176.4 lb
Lost so far:
1.1 lb
Current Weight
175.3 lb
Performance:
losing 0.8 lb a week
Goal Weight
154.3 lb
Still to go:
20.9 lb
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raijeli's Weight History
view raijeli's complete history
raijeli's Latest Member Challenges
90
Fifteen Pounds in Three Months
status:
Completed
ended:
29 Apr 15
view progress
view all raijeli's challenges
raijeli's Cookbook
cals: 63kcal | fat: 2.26g | carbs: 9.46g | prot: 2.34g
Kumara & Ginger Balls
Sweet and healthy treat.
cals: 36kcal | fat: 1.87g | carbs: 4.17g | prot: 1.39g
Beetroot & Carrot Dip
Vibrant and tasty dip.
cals: 292kcal | fat: 10.09g | carbs: 46.89g | prot: 4.48g
Potato Salad
A classic potato salad, a great accompaniment to many meals.
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raijeli's Recent Food & Exercise
1 cup chopped Watercress
1 cup, solid or chunks, drained Tuna in Oil (Canned)
1 cup Cooked Breadfruit (Fat Not Added in Cooking)
Desk Work
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar