raijeli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 7th: 1355 * 90%
fat: 70.84g
|
protein: 58.51g
|
carbs: 139.75g
- -
Fri 6th: 1625 * 108%
fat: 61.70g
|
protein: 66.91g
|
carbs: 126.93g
2371*  746
Thu 5th: 1565 * 104%
fat: 51.82g
|
protein: 82.30g
|
carbs: 204.91g
2479*  914
Wed 4th: 1410 * 94%
fat: 31.23g
|
protein: 73.99g
|
carbs: 218.80g
2368*  958
Tue 3rd: 742 * 49%
fat: 49.01g
|
protein: 32.20g
|
carbs: 56.50g
2505*  1763
Mon 2nd: 1569 * 105%
fat: 64.48g
|
protein: 50.67g
|
carbs: 215.54g
- -
Sun 1st: 791 * 53%
fat: 40.32g
|
protein: 29.51g
|
carbs: 90.38g
2195*  1404
January 2015
Sat 31st: 2218 * 148%
fat: 61.81g
|
protein: 71.48g
|
carbs: 250.55g
2045*  173
Fri 30th: 2065 * 138%
fat: 112.33g
|
protein: 82.89g
|
carbs: 166.73g
- -
Thu 29th: 1151 * 77%
fat: 62.17g
|
protein: 59.58g
|
carbs: 97.93g
2142*  991
Wed 28th: 1031 * 69%
fat: 26.90g
|
protein: 58.77g
|
carbs: 142.04g
- -
Tue 27th: 2256 * 150%
fat: 122.70g
|
protein: 106.31g
|
carbs: 158.71g
- -
Mon 26th: 1690 113%
fat: 63.80g
|
protein: 87.07g
|
carbs: 189.96g
2219*  529
Sat 24th: 1316 73%
fat: 20.69g
|
protein: 70.07g
|
carbs: 214.74g
1985*  669

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