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Weight History
showing entries 1 to 3 of 3
07 February 2015
Weigh-in:
175.3 lb
lost so far:
1.1 lb
still to go:
20.9 lb
Diet followed poorly
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losing 0.8 lb a week
01 February 2015
First week of tracking - Lessons learnt:
1. I need to be more organised in the evenings
2. make time for good balance between work, exercise, food preps and sleep
3. I am prioritising my sleep and not letting work dictate my waking hours
4. Love the fatsecret tool to enter food consumed.
5. I can see that I am still eating a lot of carbs
6. Need to decrease my wine in-take
7. Love my morning meditations - must make time for cleaning
8. For week 2 - I will try this routine:
430am - wake-up, hot water with lemon
450am - meditation
530am - check emails, write correspondence and work
630am - walk
730am - juicing, GF bread, eggs and salad
750am - prepare for work
820am - at the office - hot tea and watre
1000am - coffee
1200pm - lunch
300pm - snack
450pm - home
500pm - walk
600pm - cook
700pm - dinner
800pm - work
900pm - get ready for bed
Weigh-in:
175.9 lb
lost so far:
0.4 lb
still to go:
21.6 lb
Diet followed poorly
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losing 0.4 lb a week
24 January 2015
Weigh-in:
176.4 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed N/A
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raijeli's weight history
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