Food database and calorie counter Source: USDA

Watercress

Nutrition Facts
Serving Size: 1 cup of chopped
 
Amount Per Serving
Calories from Fat 0
Calories 4
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 112mg  
Total Carbohydrate 0.44g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.07g  
Protein 0.78g  
 
Vitamin A 32% Vitamin C 24%
Calcium 4% Iron 0%
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (8%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
4
Fat
0.03g
Carbs
0.44g
Protein
0.78g
There are 4 calories in 1 cup of chopped Watercress.
Calorie breakdown: 8% fat, 42% carbs, 50% protein.

Common Serving Sizes:

Serving Size Calories
1 sprig -
10 sprigs 3
1 oz 3
1 cup chopped 4
100 g 11
1 lb 50

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Watercress (Fat Not Added in Cooking)
Frieda's Watercress
Watercress Broth with Shrimp
  view more results

Used in these Member Recipes:

Mackerel with Potatoes and Bitter Leaves
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.