Food database and calorie counter Source: USDA

Watercress

Nutrition Facts
Serving Size 1 cup of chopped
 
Amount Per Serving
Calories from Fat 0
Calories 4
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 112mg  
Total Carbohydrate 0.44g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.07g  
Protein 0.78g  
 
Vitamin A 32% Vitamin C 24%
Calcium 4% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (8%)
 
Protein (50%)
Carbohydrates, 0.44g (42%) Fat, 0.03g (8%) Protein, 0.78g (50%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
4
Fat
0.03g
Carbs
0.44g
Protein
0.78g
There are 4 calories in 1 cup of chopped Watercress.
Calorie breakdown: 8% fat, 42% carbs, 50% protein.

Common Serving Sizes:

Serving Size Calories
1 sprig -
10 sprigs 3
1 oz 3
1 cup chopped 4
100 g 11
1 lb 50

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Watercress (Fat Not Added in Cooking)
Frieda's Watercress
Watercress Broth with Shrimp
  view more results

Used in these Member Recipes:

Mackerel with Potatoes and Bitter Leaves
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Recently Eaten By:

Rosiesperanca
on 15 September 2014
RONEY BRITO
on 10 September 2014
LuckyMama100
on 05 September 2014
Cassie115
on 04 September 2014

Recently Eaten With:

FatSecret members have recently eaten Watercress with these foods:
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