radartwin2 - Member

radartwin2

Joined August 2010

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Weight History

Start Weight

263.0 lb

Lost so far: 3.0 lb

Current Weight

260.0 lb
Performance: gaining 1.2 lb a week

Goal Weight

188.0 lb

Still to go: 72.0 lb

radartwin2's Weight History

cals: 301kcal | fat: 16.94g | carbs: 28.96g | prot: 9.08g

A savory pie that takes advantage of all the ripe tomatoes late summer.

cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g

An awesome easy salsa.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

A really fast and yummy side dish.

cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g

Wonderful breakfast muffins with all natural ingredients.

view complete cookbook

	1 pat butter
	1 serving Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal
	2 servings Activa Light Fat Free Strawberry Yogurt
	Conditioning exercise (health club)
	Desk Work
	Driving