racatcara
Joined September 2010
Posts
5
Following
2
Followers
2
Weight History

Start Weight
174.2 lb
Lost so far: 2.4 lb

Current Weight
171.8 lb
Performance: losing 0.7 lb a week

Goal Weight
140.0 lb
Still to go: 31.8 lb

racatcara's Weight History


racatcara's Latest Member Challenges

59
  Countdown to the New Year, New You!
status: Completed
ended: 10 Jan 11
view progress
 
  
96
  1 Cup of Green Tea
status: Completed
ended: 15 Oct 10
view progress
 


Following

kbowers1202
on diet FAT-BE-GONE
last weighin: gaining 2.8 lb a week Up
 
mmrkt
last weighin: losing 1.3 lb a week Down



racatcara's Latest Posts

Low-Cal but not Low-Carb - How much should I be eating?!?!
Is it possible to lose weight on a strictly low calorie diet, while not particularly watching your carbs?

I'm finding a lot of "calorie calculators" and they are all giving me different suggestions on how many calories I should be eating to lose weight.

I am 5'3" and I currently weigh 175 lbs. My goal weight is 140.

I set my RDI at 1300 calories, and giving myself some leeway to go to 1400 and not feel bad. Is this too high? Too low? Help!

Also, is it normal to gain weight at first on a low calorie diet while your body adjusts to eating significantly less calories?
posted 03 Oct 2010, 09:19
racatcara has submitted 1 post

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Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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