Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
racatcara
racatcara
Joined September 2010
Posts
5
Following
2
Followers
2
Weight History
Start Weight
174.2 lb
Lost so far:
2.4 lb
Current Weight
171.8 lb
Performance:
losing 0.7 lb a week
Goal Weight
140.0 lb
Still to go:
31.8 lb
Follow
racatcara's Weight History
view racatcara's complete history
racatcara's Latest Member Challenges
59
Countdown to the New Year, New You!
status:
Completed
ended:
10 Jan 11
view progress
96
1 Cup of Green Tea
status:
Completed
ended:
15 Oct 10
view progress
view all racatcara's challenges
Following
mmrkt
last weighin:
losing 0.1 lb a week
kbowers1202
last weighin:
gaining 2.8 lb a week
racatcara's Latest Posts
Low-Cal but not Low-Carb - How much should I be eating?!?!
Is it possible to lose weight on a strictly low calorie diet, while not particularly watching your carbs?
I'm finding a lot of "calorie calculators" and they are all giving me different suggestions on how many calories I should be eating to lose weight.
I am 5'3" and I currently weigh 175 lbs. My goal weight is 140.
I set my RDI at 1300 calories, and giving myself some leeway to go to 1400 and not feel bad. Is this too high? Too low? Help!
Also, is it normal to gain weight at first on a low calorie diet while your body adjusts to eating significantly less calories?
posted
03 Oct 2010, 09:19
racatcara has submitted 1 post
Other Related Links
Members
Members
Forums
racatcara's Recent Food & Exercise
2 servings Country Vegetable Soup
1 serving dole mixed fruit cup
1 serving Quaker Instant Oat Meal, Maple & Brown Sugar
Walking (slow) - 2/mph
Desk Work
Driving
view diet calendar
racatcara's Groups
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
view all racatcara's groups
