Being a Beginner

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Judy22

Joined: Oct 07
Posts: 1

      quote  
Posted: 18 Oct 2007, 22:20
Hi guys,
I'm planning on starting the south beaach diet on Monday. I ordered the book but I don't think it will get here on time. any tips on how to start?
thanks
Judy
rabbit2976

Joined: Oct 07
Posts: 3

      quote  
Posted: 19 Oct 2007, 08:27
There are some great sites on the web that give you enough info to begin. I think southbeach-diet-plan.com was one of them. I also think I found a lot of good info on the Prevention website.



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I'm back - Let's do this all over again :/
Just become religious with counting calories. Surefire way to victory. Good luck. We all fall off, don't beat yourself up. Good luck!
by Diablo360x on 25 Feb 17 10:11 PM
New to Posting
Think you have to make your food diary etc shared/public to other members?
by AKRSAR on 25 Feb 17 05:51 PM
Getting discouraged
Just start following your plan again. Simple as that! Back at it! ;) My Dr. actually advised one cheat day a week within reason!
by paularichardson on 25 Feb 17 03:34 PM
just starting
Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
by STAYAWSOME on 25 Feb 17 02:26 PM
calories
RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice ...
by makayla davis on 25 Feb 17 01:37 AM

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