Quick Questions about Veggies

previous topic · next topic
alex c

Joined: Oct 07
Posts: 10

      quote  
Posted: 22 Oct 2007, 16:14
Sorry, Im new at this...Does anyone know if lima beans are ok for phase one of Southbeach? I did not see anything about onions either...Im going to look at my book again too.....

Ok, thanks in advance for your tips.....
Alex
sararay

Joined: Sep 07
Posts: 1,688

      quote  
Posted: 22 Oct 2007, 16:18
I did Southbeach a couple years ago. I don't believe beans are OK for Phase 1, but you can have them in phase 2, in limited amounts (1/2 cup is one serving). Onions are fine. Correct me if I am wrong, but that is what I remember.

Love the food that loves you back.

Take it one day at a time!
-----------------------------------------
4education

Joined: Oct 07
Posts: 30

      quote  
Posted: 22 Oct 2007, 17:42
uhoh..i have had black beans--about 1/2 cup a few days last week. heat them up with a splash of texas pete--yummers!!! i guess that was not a good idea
ImLuuvd

Joined: Oct 07
Posts: 1,157

      quote  
Posted: 23 Oct 2007, 18:50
I found a great site that list each food permitted at each phase, and even gives a list of which veggies have less carbs than others! It also has recipes so ENJOY!
http://www.southbeach-diet-plan.com/index.html

~ImLuuvd
"Nothing taste as good as thin feels"


bullytrouble

Joined: Jul 07
Posts: 846

      quote  
Posted: 23 Oct 2007, 20:32
Oh yes, that site has some great recipes there, too!! Laughing

I have my own personal, vacation weeks for sale in Mexico!! Feel free to email me for more info... $700 for 2adults, 2 children, 7 nights!! =D
cookingitupwithpamela.blogspot.com
BMI = 38.2
start = 44.8
Around the World in 42 Days Challenge: 1 lb
Ride 'Em Challenge: 9 lbs lost
Born To Be Wild Challenge: 8 LBS LOST
rabbit2976

Joined: Oct 07
Posts: 3

      quote  
Posted: 24 Oct 2007, 14:31
I had black beans and kidney beans during phase 1 and still lost just fine. I think the book/websites only said to skip pinto beans.



Forum Search
Advanced forum search



Latest Posts

Help Please RE: "Consuming more than burning"
Are you accounting for all activity or just exercise? Our bodies are burning calories 24/7. IDK it seems a likely culprit.
by Terrapin12 on 19 Nov 17 06:04 AM
overeating and gaining weight back then trying to lose it again
I recently had 2 bad eating days. Started at a restaurant having breakfast with my niece - French toast and coffee. I would have survived that if that was the end of it. But then that night I opened up ...
by Fritzy 22 on 18 Nov 17 06:07 PM
Sleeping on Keto
Could it be daylight savings time? I know since it's now dark so early I want to go to sleep and then realize it's only 7pm. And if I do go to sleep I'm awake around 9:30 or so and then have ...
by Fritzy 22 on 17 Nov 17 08:35 PM
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
I love my chiropractor but I do find that he and other chiropractors I have been treated by in the past tend to try to be a jack-of-all-trade types or practitioners. I will be on the lookout for Berg ...
by Looped on 17 Nov 17 06:30 PM
Started Last Friday - Down 7.3 Pounds!
So far keto is working for me. I had a stall for a few days but the scale went lower this morning. Yay us!
by Looped on 17 Nov 17 06:25 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet