Quick Questions about Veggies

previous topic · next topic
alex c

Joined: Oct 07
Posts: 10

      quote  
Posted: 22 Oct 2007, 16:14
Sorry, Im new at this...Does anyone know if lima beans are ok for phase one of Southbeach? I did not see anything about onions either...Im going to look at my book again too.....

Ok, thanks in advance for your tips.....
Alex
sararay

Joined: Sep 07
Posts: 1,688

      quote  
Posted: 22 Oct 2007, 16:18
I did Southbeach a couple years ago. I don't believe beans are OK for Phase 1, but you can have them in phase 2, in limited amounts (1/2 cup is one serving). Onions are fine. Correct me if I am wrong, but that is what I remember.

Love the food that loves you back.

Take it one day at a time!
-----------------------------------------
4education

Joined: Oct 07
Posts: 30

      quote  
Posted: 22 Oct 2007, 17:42
uhoh..i have had black beans--about 1/2 cup a few days last week. heat them up with a splash of texas pete--yummers!!! i guess that was not a good idea
ImLuuvd

Joined: Oct 07
Posts: 1,157

      quote  
Posted: 23 Oct 2007, 18:50
I found a great site that list each food permitted at each phase, and even gives a list of which veggies have less carbs than others! It also has recipes so ENJOY!
http://www.southbeach-diet-plan.com/index.html

~ImLuuvd
"Nothing taste as good as thin feels"


bullytrouble

Joined: Jul 07
Posts: 846

      quote  
Posted: 23 Oct 2007, 20:32
Oh yes, that site has some great recipes there, too!! Laughing

I have my own personal, vacation weeks for sale in Mexico!! Feel free to email me for more info... $700 for 2adults, 2 children, 7 nights!! =D
cookingitupwithpamela.blogspot.com
BMI = 38.2
start = 44.8
Around the World in 42 Days Challenge: 1 lb
Ride 'Em Challenge: 9 lbs lost
Born To Be Wild Challenge: 8 LBS LOST
rabbit2976

Joined: Oct 07
Posts: 3

      quote  
Posted: 24 Oct 2007, 14:31
I had black beans and kidney beans during phase 1 and still lost just fine. I think the book/websites only said to skip pinto beans.



Forum Search
Advanced forum search



Latest Posts

Ketone Strips
Ketone strips are not very accurate and for that reason, Atkins has not recommended their use for several years. For the most part if you stay within your net carb range you will be in ketosis. if you ...
by Glenbea on 11 Feb 16 01:00 PM
How to configure FatSecrets
Go to tab My Fatsecret. Look on the right hand side, scroll down to find My settings, click on that link, then scroll down to nutrition info. There you can select 6 to report such as calories, sodium, ...
by Glenbea on 11 Feb 16 12:54 PM
Counting calories from Brine.
hmmm, so taking this recipe http://allrecipes.com/recipe/2... Dry ingredients is 631 total calories for 10.97oz. one tbsp of that is about 29 calories. that seems plausible to me.
by schase02 on 11 Feb 16 11:48 AM
Started again
Have been very unwell for several months. Drugs not helped. Feel must try to lose. Lots to lose but got to start somewhere.
by Lj.Poliakoff on 11 Feb 16 11:37 AM
Penis size
:shock: :lol:
by Rguarino on 11 Feb 16 11:25 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet