Quick Questions about Veggies

previous topic · next topic
alex c

Joined: Oct 07
Posts: 10

      quote  
Posted: 22 Oct 2007, 16:14
Sorry, Im new at this...Does anyone know if lima beans are ok for phase one of Southbeach? I did not see anything about onions either...Im going to look at my book again too.....

Ok, thanks in advance for your tips.....
Alex
sararay

Joined: Sep 07
Posts: 1,688

      quote  
Posted: 22 Oct 2007, 16:18
I did Southbeach a couple years ago. I don't believe beans are OK for Phase 1, but you can have them in phase 2, in limited amounts (1/2 cup is one serving). Onions are fine. Correct me if I am wrong, but that is what I remember.

Love the food that loves you back.

Take it one day at a time!
-----------------------------------------
4education

Joined: Oct 07
Posts: 30

      quote  
Posted: 22 Oct 2007, 17:42
uhoh..i have had black beans--about 1/2 cup a few days last week. heat them up with a splash of texas pete--yummers!!! i guess that was not a good idea
ImLuuvd

Joined: Oct 07
Posts: 1,157

      quote  
Posted: 23 Oct 2007, 18:50
I found a great site that list each food permitted at each phase, and even gives a list of which veggies have less carbs than others! It also has recipes so ENJOY!
http://www.southbeach-diet-plan.com/index.html

~ImLuuvd
"Nothing taste as good as thin feels"


bullytrouble

Joined: Jul 07
Posts: 846

      quote  
Posted: 23 Oct 2007, 20:32
Oh yes, that site has some great recipes there, too!! Laughing

I have my own personal, vacation weeks for sale in Mexico!! Feel free to email me for more info... $700 for 2adults, 2 children, 7 nights!! =D
cookingitupwithpamela.blogspot.com
BMI = 38.2
start = 44.8
Around the World in 42 Days Challenge: 1 lb
Ride 'Em Challenge: 9 lbs lost
Born To Be Wild Challenge: 8 LBS LOST
rabbit2976

Joined: Oct 07
Posts: 3

      quote  
Posted: 24 Oct 2007, 14:31
I had black beans and kidney beans during phase 1 and still lost just fine. I think the book/websites only said to skip pinto beans.



Forum Search
Advanced forum search



Latest Posts

Do you guys track fruit?
Fruit can range from 50-250 calories per item. Track everything.
by Diablo360x on 26 Sep 16 07:58 PM
Eat what you want & loose the weight!
Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's ...
by Diablo360x on 26 Sep 16 07:55 PM
Coffee good for weight loss?
I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick.
by slemo58 on 26 Sep 16 05:45 PM
Can't seem to stick to a diet
Oh there is certainly pleasure aspect in food, but it needs to be within the wider perspective of fuel/nutrition needed for the body. This is why iifym is a good method. I was merely providing a possible ...
by SoMuchBS on 26 Sep 16 05:44 PM
Stubborn Fat
yea, spot reduction is total bogosity. Its entirely genetic where your body pulls, or puts fat.
by jeffpa on 26 Sep 16 01:01 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet