queenorange - Member

queenorange

Joined January 2012

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Weight History

Start Weight

129.0 lb

Lost so far: 0 lb

Current Weight

129.0 lb
Performance: Steady

Goal Weight

124.0 lb

Still to go: 5.0 lb

queenorange's Weight History

Fall Fit Challange

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g

Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.

cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g

Delicious grilled fish recipe from Australia.

view complete cookbook

	1 cup Lettuce Salad with Assorted Vegetables
	1 serving Flakey Paratha
	1 cup mashed Cooked Pumpkin
	Exercise machine (moderate)
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)