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putz86
putz86
Joined September 2012
Posts
11
Following
0
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Weight History
Start Weight
190.0 lb
Lost so far:
0 lb
Current Weight
190.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
120.0 lb
Still to go:
70.0 lb
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putz86's Weight History
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putz86's Latest Member Challenges
110
Get down 1 pound a week for the next 3 months!
status:
Completed
ended:
26 Mar 14
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79
Thirty Days of Exercise
status:
Completed
ended:
13 Apr 13
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putz86's Latest Posts
feeling hungry all the time !
There are two things I would do. First if you feel hungry and you've eaten recently, try to just fill up on water. That always helps me feel full. I think the recommended intake of water is about 8 8oz glasses of water. And try to always stay busy with something, that way you aren't bored or thinking of food or how hungry you may be.. with a bottle of water next to you of course.
hope this helps.
posted
03 Jan 2014, 16:27
putz86 has submitted 1 post
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putz86's Recent Food & Exercise
1 serving Wal-Mart Granny Smith Apple
1 serving Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet)
2 cups Milk (Nonfat)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Desk Work
view diet calendar
