putz86

Start Weight:(21 Sep 12) 190.0 lb
Current Weight:(19 Jan 15) 190.0 lb
Goal Weight:120.0 lb
following: putz86's own diet
performance: losing 0.3 lb a week

FatSecret member since: 20 Sep 12

putz86's Weight History


putz86's Latest Member Challenges

111
  Get down 1 pound a week for the next 3 months!
status: Completed
ended: 26 Mar 14
view progress
 
  
79
  Thirty Days of Exercise
status: Completed
ended: 13 Apr 13
view progress
 



putz86's Latest Posts

feeling hungry all the time !
There are two things I would do. First if you feel hungry and you've eaten recently, try to just fill up on water. That always helps me feel full. I think the recommended intake of water is about 8 8oz glasses of water. And try to always stay busy with something, that way you aren't bored or thinking of food or how hungry you may be.. with a bottle of water next to you of course. Smile hope this helps.
posted 03 Jan 2014, 16:27
putz86 has submitted 1 post

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putz86's journal

05 January 2014

Haven't been able to go to the gym. Kind of frustrated with this 20 below weather. I know it's an excuse, but it is hard to find the motivation to go. ...
on diet putz86's own diet  

03 January 2014

Failed sticking to my first 2 challenges. Trying 2 this time again, now with a gym membership. Good motivation, it requires me to go at least 12 times ...
on diet putz86's own diet  

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