Start Weight:(21 Sep 12) 190.0 lb
Current Weight:(19 Jan 15) 190.0 lb
Goal Weight:120.0 lb
following: putz86's own diet
performance: losing 0.3 lb a week

FatSecret member since: 20 Sep 12

putz86's Weight History

putz86's Latest Member Challenges

  Get down 1 pound a week for the next 3 months!
status: Completed
ended: 26 Mar 14
view progress
  Thirty Days of Exercise
status: Completed
ended: 13 Apr 13
view progress

putz86's Latest Posts

feeling hungry all the time !
There are two things I would do. First if you feel hungry and you've eaten recently, try to just fill up on water. That always helps me feel full. I think the recommended intake of water is about 8 8oz glasses of water. And try to always stay busy with something, that way you aren't bored or thinking of food or how hungry you may be.. with a bottle of water next to you of course. Smile hope this helps.
posted 03 Jan 2014, 16:27
putz86 has submitted 1 post

Other Related Links


putz86's journal

05 January 2014

Haven't been able to go to the gym. Kind of frustrated with this 20 below weather. I know it's an excuse, but it is hard to find the motivation to go. ...
on diet putz86's own diet  

03 January 2014

Failed sticking to my first 2 challenges. Trying 2 this time again, now with a gym membership. Good motivation, it requires me to go at least 12 times ...
on diet putz86's own diet  

putz86's Recent Food & Exercise

putz86's Recent Activity

putz86's Own Activity

No recent activity.

putz86's Buddies

No recent activity.

Other Member Diet Recent Activity

decleveland updated their Food Diary.
RoseTampa commented on HCB's Journal Entry.
Jo5h209 recorded a Weigh In at 191.0 lb.
alphamares commented on HCB's Journal Entry.
vestnimbnophcent recorded a Weigh In at 120.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Issy_le_Catwoman recorded a Weigh In at 138.0 lb.
bodies byscience supported redgirl1974's Journal Entry.