jekruns
Joined September 2016
Posts
605
Following
14
Followers
19
Weight History

Start Weight
225.7 lb
Lost so far: 23.6 lb

Current Weight
202.1 lb
Performance: losing 3.9 lb a week

Goal Weight
135.0 lb
Still to go: 67.1 lb
I am a new empty-nester after 23 years of kids at home! Finally deciding to get healthy and mean it this time. I live in the Northeast after many years of moving around with my husband's job. Eager to get out and enjoy the weather and active lifestyle I've envied for so long.

jekruns's Weight History


jekruns's Latest Member Challenges

28
  New Habits By T-Day
status: Completed
ended: 28 Nov 16
view progress
 
 


Following

Online now reader1
last weighin: losing 3.2 lb a week Down
 
Egull1
last weighin: losing 1.0 lb a week Down
HCB
last weighin: losing 2.8 lb a week Down
 
loveshope26
last weighin: losing 4.2 lb a week Down


jekruns's Cookbook

cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

Other Related Links

Members


jekruns's journal

09 August 2018

The scale is possessed! Today it’s down 4lbs! I did do a pretty intense workout yesterday but still. Woke this morning to a terrible headache and worry ...
on diet jekruns's own diet  

06 August 2018

Weight has been slowing but steadily creeping up since May. Now almost 20lbs back on. I kept thinking about how I looked or my clothes not fitting but ...
on diet jekruns's own diet  

jekruns's Recent Food & Exercise


jekruns's Recent Activity

jekruns's Own Activity

jekruns recorded a Weight Entry at 202.1 lb.
jekruns recorded a Weight Entry at 204.3 lb.
jekruns supported LSG417's Journal Entry.
jekruns recorded a Weight Entry at 202.4 lb.

Following

Egull1 supported tempest22's Journal Entry.
HCB updated their Exercise Diary.
loveshope26 supported stephzq's Weight Entry.

Other Member Diet Recent Activity

baskington supported sjuengst's Weight Entry.
ireetheq supported Cb1006's Journal Entry.
adefwebserver supported CrashtestDawnie's Journal Entry.
Texas Heat supported Cb1006's Journal Entry.
chesgreen supported Barbara1207's Weight Entry.
jeffwwill updated their Exercise Diary.
tmarieasailor2288 supported KayBuckaroo's Journal Entry.
Anna Bear54 recorded a Weight Entry at 114.6 lb.