jekruns
Joined September 2016
Posts
371
Following
6
Followers
13
Weight History

Start Weight
225.7 lb
Lost so far: 42.6 lb

Current Weight
183.1 lb
Performance: losing 7.7 lb a week

Goal Weight
135.0 lb
Still to go: 48.1 lb
I am a new empty-nester after 23 years of kids at home! Finally deciding to get healthy and mean it this time. I live in the Northeast after many years of moving around with my husband's job. Eager to get out and enjoy the weather and active lifestyle I've envied for so long.

jekruns's Weight History


jekruns's Latest Member Challenges

28
  New Habits By T-Day
status: Completed
ended: 28 Nov 16
view progress
 
 


Following

maeday42
last weighin: losing 1.0 lb a week Down
 
Egull1
last weighin: losing 3.1 lb a week Down
D2jasper
last weighin: gaining 1.0 lb a week Up
 
loveshope26
last weighin: losing 0.0 lb a week Down


jekruns's Cookbook

cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

Other Related Links

Members


jekruns's journal

25 September 2017

Veggie soup with chicken, avocado and a side of raspberries. Eating the rainbow today!
on diet jekruns's own diet  

21 September 2017

Quick lunch of rotisserie chicken mixed with guacamole with grape tomatoes, mushrooms and romaine. Side of fresh raspberries and lime sparkling water!
on diet jekruns's own diet  

jekruns's Recent Food & Exercise


jekruns's Recent Activity

jekruns's Own Activity

jekruns recorded a Weight Entry at 183.1 lb.
jekruns supported OrbityGoZoom's Journal Entry.
jekruns recorded a Weight Entry at 184.2 lb.
jekruns recorded a Weight Entry at 185.0 lb.

Following

maeday42 commented on mrsroboto's Journal Entry.
D2jasper supported OrbityGoZoom's Journal Entry.

Other Member Diet Recent Activity

andreaknight supported Draglist's Journal Entry.
HCB updated their Exercise Diary.
ginger dog commented on maeday42's Journal Entry.
kespey recorded a Weight Entry at 151.0 lb.
reynaldoeg updated their Food Diary.
chesgreen supported mrsroboto's Journal Entry.
fluf37 recorded a Weight Entry at 187.0 lb.
M60 recorded a Weight Entry at 167.0 lb.