jekruns
Joined September 2016
Posts
549
Following
12
Followers
17
Weight History

Start Weight
225.7 lb
Lost so far: 37.3 lb

Current Weight
188.4 lb
Performance: losing 31.5 lb a week

Goal Weight
135.0 lb
Still to go: 53.4 lb
I am a new empty-nester after 23 years of kids at home! Finally deciding to get healthy and mean it this time. I live in the Northeast after many years of moving around with my husband's job. Eager to get out and enjoy the weather and active lifestyle I've envied for so long.

jekruns's Weight History


jekruns's Latest Member Challenges

28
  New Habits By T-Day
status: Completed
ended: 28 Nov 16
view progress
 
 


Following

Online now HCB
last weighin: losing 4.2 lb a week Down
 
jenniferl12003
last weighin: losing 0.9 lb a week Down
Egull1
last weighin: losing 0.6 lb a week Down
 
Keilin_4
last weighin: losing 8.4 lb a week Down


jekruns's Cookbook

cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

Other Related Links

Members


jekruns's journal

14 May 2018

Went off the rails yesterday but got right back on track this morning with a killer workout, healthy breakfast and a brisk walk with my pup. Making every ...
on diet jekruns's own diet  

09 January 2018

on diet jekruns's own diet  

jekruns's Recent Food & Exercise


jekruns's Recent Activity

jekruns's Own Activity

jekruns recorded a Weight Entry at 188.4 lb.
jekruns recorded a Weight Entry at 193.9 lb.
jekruns recorded a Weight Entry at 195.7 lb.
jekruns recorded a Weight Entry at 192.9 lb.

Following

Keilin_4 supported D'Lite's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Sakiewicz supported Janet Kay Emerson's Weight Entry.
deitrichfinn recorded a Weight Entry at 203.0 lb.
Tassos67 updated their Food Diary.
Suz7272 updated their Food Diary.
jengetfit123 commented on Chow moore's Journal Entry.
cjodyssey commented on KayBuckaroo's Journal Entry.
yery88 supported skydiverjim's Journal Entry.
Quandria updated their Food Diary.