jekruns
Joined September 2016
Posts
423
Following
8
Followers
12
Weight History

Start Weight
225.7 lb
Lost so far: 45.7 lb

Current Weight
180.0 lb
Performance: losing 49.0 lb a week

Goal Weight
135.0 lb
Still to go: 45.0 lb
I am a new empty-nester after 23 years of kids at home! Finally deciding to get healthy and mean it this time. I live in the Northeast after many years of moving around with my husband's job. Eager to get out and enjoy the weather and active lifestyle I've envied for so long.

jekruns's Weight History


jekruns's Latest Member Challenges

28
  New Habits By T-Day
status: Completed
ended: 28 Nov 16
view progress
 
 


Following

D2jasper
last weighin: steady Steady
 
grumpy_goat
last weighin: losing 1.5 lb a week Down
Egull1
last weighin: losing 0.7 lb a week Down
 
Elizabeth_V
on diet The GI diet
last weighin: losing 2.5 lb a week Down


jekruns's Cookbook

cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

Other Related Links

Members


jekruns's journal

26 October 2017

Creamy Mexican Chicken Chili Soup topped with cilantro, avocado and squeeze of lime with a side of apple
on diet jekruns's own diet  

25 September 2017

Veggie soup with chicken, avocado and a side of raspberries. Eating the rainbow today!
on diet jekruns's own diet  

jekruns's Recent Food & Exercise


jekruns's Recent Activity

jekruns's Own Activity

jekruns recorded a Weight Entry at 187.0 lb.
jekruns recorded a Weight Entry at 186.0 lb.
jekruns recorded a Weight Entry at 180.0 lb.
jekruns supported Egull1's Weight Entry.

Following

D2jasper supported Viviace's Journal Entry.

Other Member Diet Recent Activity

Joleen2012 updated their Food Diary.
EverettF recorded a Weight Entry at 175.0 lb.
francineseguin commented on LunethDragon's Journal Entry.
perezr13 recorded a Weight Entry at 272.0 lb.
mamamc7 recorded a Journal Entry.
gven12 supported Retta Smith's Journal Entry.
Eanor replied to their post - Is there a way.
Retta Smith supported Redamb45's Journal Entry.