project

Start Weight:(01 Oct 10) 157.0 lb
Current Weight:(09 Feb 11) 157.0 lb
Goal Weight:132.0 lb
following: project
performance: Steady

Full time professional working mother of two who has successfully managed any number of international projects EXCEPT managing her weight!
"Successfully" climbed up in weight over the years. My goal is to

> loose 20-25 pounds
> focus on increasing vegetables, fruit and protein rather than "denial" strategy
> commit to 3X a week aerobics and 1-2X weight training
> daily focus on rejuvenating my health!
> set an example for my daughter

Stage One - get back in control @ 150 pounds and establish exercise habit
Stage Two- enjoy exercise and begin to diet more aggressively to see fast results til 145 and feel I'm in control again then move to slow and steady

FatSecret member since: 01 Oct 10

project's Weight History


project's Latest Member Challenges

64
  10 Week turn around
status: Completed
ended: 11 Apr 11
view progress
 
 



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project's journal

02 February 2011

I've decided today to plan my snacks to avoid what I used to think of as "healthy snacking" but I realize is creating my weight gain. It's the handful ...
on diet project  

31 January 2011

I think I am beginning to get what is meant by 'Planned eating". My husband brought back a yummy BBQ rib/chicken take out dinner with green beans and ...
on diet project  

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Other Member Diet Recent Activity

hoosier436 supported cdinkle's Journal Entry.
msbuggirl submitted a diet Tip.
goblue79 recorded a Weigh In at 273.8 lb.
gingin40 supported Draglist's Journal Entry.
yduj57 commented on their Journal Entry.
gogaryw recorded a Weigh In at 255.6 lb.
3rdandFinal recorded a Weigh In at 137.0 lb.
H Lori D recorded a Weigh In at 151.9 lb.