Food database and calorie counter Source: Member

Henry's Farmers Market

Green Lentils

Nutrition Facts
Serving Size 1/4 cup dry
 
Amount Per Serving
Calories from Fat 10
Calories 130
 
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 20.4g 7%
  Dietary Fiber 9g 36%
  Sugars 0g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Soto on 17 Jun 08, and last modified on 21 Jan 12 by member Woza .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (6%)
 
Protein (31%)
Carbohydrates, 20.4g (63%) Fat, 0.8g (6%) Protein, 10g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
0.8g
Carbs
20.4g
Protein
10g
There are 130 calories in a 1/4 cup dry serving of Henry's Farmers Market Green Lentils.
Calorie breakdown: 6% fat, 63% carbs, 31% protein.

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Recently Eaten By:

Siffi1
on 14 May 2012
m2ck
on 06 May 2012
amla123
on 01 May 2012
rshah
on 29 April 2012

Recently Eaten With:

FatSecret members have recently eaten Henry's Farmers Market Green Lentils with these foods:
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