Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
project
Journal
project's Journal
project's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 8
Page:
1
2
Next
09 February 2011
Weigh-in:
157.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed reasonably well
add comment
steady weight
02 February 2011
I've decided today to plan my snacks to avoid what I used to think of as "healthy snacking" but I realize is creating my weight gain. It's the handful of walnuts, of almonds, the this and little of that - all very healthy but adding the weight. So today I have planned exactly what my snacks will be. Because B-fast and Dinner are well under control its the 12-6 pm zone that is causing the problem.
I am also realizing that once I sit at my desk to get up - exersize isn't going to happen. So I need to start getting up earlier. Better for work time anyway. If i get up at 7 and plan to sit at desk by 9 that allows for plenty of time..
I need to change something or I'll just stay at this weight. And look at the scary 5 pound gain since October - and what i said then!!
add comment
31 January 2011
I think I am beginning to get what is meant by 'Planned eating". My husband brought back a yummy BBQ rib/chicken take out dinner with green beans and cornbread and cake. I could have had as much as I wanted of the first 2 items but I went ahead and also had the last 2. I should have paused and first figured out what I wanted to eat. I am going to try and plan my eating and think first.
add comment
27 January 2011
Weigh-in:
157.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed 100%
add comment
losing 7.0 lb a week
26 January 2011
I'm scared now. Must watch very carefully until I can get to 132. Also want to look good when I go to Israel.
Weigh-in:
158.0 lb
lost so far:
0 lb
still to go:
26.0 lb
Diet followed poorly
add comment
gaining 0.4 lb a week
Other Related Links
Members
Members
Forums
project's weight history
view complete history