pretty60
Joined February 2011
Posts
57
Following
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Weight History

Start Weight
205.0 lb
Lost so far: 5.6 lb

Current Weight
199.4 lb
Performance: gaining 0.2 lb a week

Goal Weight
180.0 lb
Still to go: 19.4 lb
I have stuggled with my weight for as long as I can remember, its always been a issue. I just never measured up, always thinking I was the fat one of the group. Well I'm now going into my 60th yr and I'm soooo tired of feeling this way When ever I look at pictures of myself and I, look to see how fat I was in that one.I'm now doing Atkins and I've lost all together about 6lbs, it's taken along time, not coming off as fast as it used to, but its going the right way!!! So my journey has begun again, and it could be a long road and one I always seem to be on.
I hope it will be a road that will finally lead me to peace of mind and healthy living.

pretty60's Weight History


pretty60's Cookbook

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
view complete cookbook

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pretty60's journal

02 August 2011

Not doing to well have gained 4 lbs, sliped off the plan due to ALOT OF STRESS. I can't go back to where I was before .
on diet Atkins  

30 May 2011

My wieght is going down very slowly, which is fine. I've been following my plan pretty closly. I have found when I eat something diffrent, instead of ...
on diet Atkins  

pretty60's Recent Food & Exercise


pretty60's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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