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poopa106

Start Weight:	(06 Dec 10) 181.0 lb
Current Weight:	(24 Jan 11) 183.6 lb
Goal Weight:	165.0 lb

following: Biggest Loser Diet
performance: losing 1.0 lb a week

FatSecret member since: 26 Aug 07

poopa106's Weight History

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poopa106's latest member challenges

198

Walk 100 Miles

status:	Completed
ended:	08 Nov 10
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Jillian Micheals Last Chance Workout

status:	Completed
ended:	23 Aug 10
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poopa106's buddies

	jo fye jo on diet jo fye jo's own diet
	last weighin: losing 1.6 lb a week

poopa106 has 1 buddy

poopa106's cookbook

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 76kcal | fat: 2.01g | carbs: 10.15g | prot: 4.57g

Cheesy Bacon Dip

A low fat alternative to regular cheddar and bacon dip.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Cinnamon Oatmeal Pancakes

Excellent oatmeal pancakes make for a smashing breakfast.

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g

Peanut Butter Cups

These awesome cups taste just like peanut butter ice cream.

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poopa106's journal

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31 May 2010

Although it is an odd day to start, I am starting Slim in today. Would love to lose at least 8 lbs if not 10 by July 4th!

on diet Weight Watchers

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poopa106's Recent Food & Exercise

	1/2 cup skim milk
	1/2 cup fiber one
	2 slices Wheat Bread (Reduced Calorie)
	Circuit Training
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)

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