pooncey

Start Weight:(01 Jun 14) 163.4 lb
Current Weight:(11 Dec 14) 144.8 lb
Goal Weight:140.0 lb
following: pooncey's own diet
performance: losing 1.8 lb a week

FatSecret member since: 25 Jul 10

pooncey's Weight History


pooncey's Cookbook

cals: 407kcal | fat: 12.30g | carbs: 43.15g | prot: 27.22g
Chicken Pot Pie II
Awesome quick and easy chicken pot pies
cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g
BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
view complete cookbook

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Other Member Diet Recent Activity

new_hotsauce recorded a Weigh In at 187.0 lb.
redbaron recorded a Weigh In at 192.7 lb.
IssydoraK updated their Food Diary.
stu1960 recorded a Weigh In at 208.0 lb.
primalkitchen recorded a Weigh In at 187.8 lb.
glen commented on northernmusician's Journal Entry.
redgirl1974 commented on dorindam59's Journal Entry.
dayberndt supported carsintrend's Journal Entry.