pooncey - Member

pooncey

Joined July 2010

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Weight History

Start Weight

164.4 lb

Lost so far: 0.9 lb

Current Weight

163.5 lb
Performance: losing 6.3 lb a week

Goal Weight

140.0 lb

Still to go: 23.5 lb

pooncey's Weight History

cals: 407kcal | fat: 12.30g | carbs: 43.15g | prot: 27.22g

Awesome quick and easy chicken pot pies

cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g

Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".

cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g

BLT minus the T and plus K.

cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g

Yummy vegetarian black bean burgers.

cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g

A deliciously sweet afternoon snack.

view complete cookbook

	1/2 serving Whole Earth Erythritol & Monk Fruit
	2 servings Myprotein Impact Whey Protein - Unflavored
	0.733 serving Navitas Organics Organic Cacao Powder (15g)
	High Intensity Interval Training (HIIT)
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)