pooncey

Start Weight:(01 Jun 14) 163.4 lb
Current Weight:(16 Jul 14) 161.2 lb
Goal Weight:140.0 lb
following: pooncey's own diet
performance: losing 0.2 lb a week

FatSecret member since: 25 Jul 10

pooncey's Weight History


pooncey's Cookbook

cals: 407kcal | fat: 12.30g | carbs: 43.15g | prot: 27.22g
Chicken Pot Pie II
Awesome quick and easy chicken pot pies
cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g
BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
view complete cookbook

Other Related Links

Members


pooncey's Recent Food & Exercise

pooncey's Recent Activity

pooncey's Own Activity

pooncey recorded a Weigh In at 161.2 lb.
pooncey recorded a Weigh In at 161.4 lb.
pooncey recorded a Weigh In at 158.2 lb.
pooncey recorded a Weigh In at 158.8 lb.

pooncey's Buddies

No recent activity.

Other Member Diet Recent Activity

Klipshorn updated their Food Diary.
ericjackson recorded a Weigh In at 219.5 lb.
Tgotti18 recorded a Weigh In at 215.8 lb.
790691 recorded a Weigh In at 143.0 lb.
Lorihaase recorded a Weigh In at 210.0 lb.
Beme2010 recorded a Journal Entry and a Weigh In at 231.0 lb.
clwhipple1 recorded a Weigh In at 166.4 lb.
mattratt recorded a Weigh In at 265.2 lb.