Start Weight:(01 Jun 14) 163.4 lb
Current Weight:(11 Dec 14) 144.8 lb
Goal Weight:140.0 lb
following: pooncey's own diet
performance: losing 1.8 lb a week

FatSecret member since: 25 Jul 10

pooncey's Weight History

pooncey's Cookbook

cals: 407kcal | fat: 12.30g | carbs: 43.15g | prot: 27.22g
Chicken Pot Pie II
Awesome quick and easy chicken pot pies
cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g
BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
view complete cookbook

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Other Member Diet Recent Activity

clydebrown recorded a Weigh In at 443.0 lb.
Sherles1 recorded a Weigh In at 143.5 lb.
luina updated their Exercise Diary.
kls_toujour commented on AmberLaine's Journal Entry.
Faaip supported kls_toujour's Weigh In.
berley1 commented on AmberLaine's Journal Entry.
Frosty Heimdall supported redgirl1974's Journal Entry.
AH32 recorded a Weigh In at 226.2 lb.