pooncey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 722 * 42%
fat: 21.62g
|
protein: 55.49g
|
carbs: 84.26g
- -
Fri 19th: 540 * 32%
fat: 18.89g
|
protein: 24.79g
|
carbs: 77.45g
- -
Thu 18th: 702 * 41%
fat: 33.58g
|
protein: 65.51g
|
carbs: 39.65g
- -
Wed 17th: 845 * 50%
fat: 39.75g
|
protein: 60.50g
|
carbs: 70.25g
- -
Tue 16th: 679 * 40%
fat: 18.55g
|
protein: 56.14g
|
carbs: 75.02g
- -
Mon 15th: 260 * 15%
fat: 3.00g
|
protein: 16.00g
|
carbs: 44.00g
- -
Sun 14th: 460 * 27%
fat: 20.25g
|
protein: 38.27g
|
carbs: 39.58g
- -
Thu 11th: 390 * 23%
fat: 13.25g
|
protein: 34.27g
|
carbs: 38.58g
- -
Wed 10th: 1072 * 63%
fat: 53.88g
|
protein: 92.08g
|
carbs: 63.64g
- -
August 2014
Thu 21st: 444 * 26%
fat: 20.72g
|
protein: 38.89g
|
carbs: 24.96g
- -
July 2014
Wed 16th: 205 * 12%
fat: 9.00g
|
protein: 8.50g
|
carbs: 23.50g
- -
Thu 10th: 722 * 42%
fat: 23.97g
|
protein: 41.62g
|
carbs: 93.75g
- -
June 2014
Thu 26th: 757 * 45%
fat: 28.62g
|
protein: 48.75g
|
carbs: 84.75g
- -
Wed 25th: 840 * 49%
fat: 27.56g
|
protein: 62.32g
|
carbs: 102.93g
- -
Tue 24th: 723 * 43%
fat: 10.55g
|
protein: 39.77g
|
carbs: 124.07g
- -
Mon 23rd: 707 * 42%
fat: 22.67g
|
protein: 45.23g
|
carbs: 85.20g
- -
Sun 22nd: 1127 * 66%
fat: 48.91g
|
protein: 68.34g
|
carbs: 104.88g
- -
Sat 21st: 949 * 56%
fat: 33.26g
|
protein: 48.11g
|
carbs: 130.65g
- -
Fri 20th: 974 * 57%
fat: 41.37g
|
protein: 53.71g
|
carbs: 107.95g
- -
Thu 19th: 1112 * 65%
fat: 38.86g
|
protein: 55.46g
|
carbs: 141.42g
- -

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