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pooncey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 16th: 205 * 12%
fat: 9.00g
|
protein: 8.50g
|
carbs: 23.50g
- -
Thu 10th: 722 * 42%
fat: 23.97g
|
protein: 41.62g
|
carbs: 93.75g
- -
June 2014
Thu 26th: 757 * 45%
fat: 28.62g
|
protein: 48.75g
|
carbs: 84.75g
- -
Wed 25th: 840 * 49%
fat: 27.56g
|
protein: 62.32g
|
carbs: 102.93g
- -
Tue 24th: 723 * 43%
fat: 10.55g
|
protein: 39.77g
|
carbs: 124.07g
- -
Mon 23rd: 707 * 42%
fat: 22.67g
|
protein: 45.23g
|
carbs: 85.20g
- -
Sun 22nd: 1127 * 66%
fat: 48.91g
|
protein: 68.34g
|
carbs: 104.88g
- -
Sat 21st: 949 * 56%
fat: 33.26g
|
protein: 48.11g
|
carbs: 130.65g
- -
Fri 20th: 974 * 57%
fat: 41.37g
|
protein: 53.71g
|
carbs: 107.95g
- -
Thu 19th: 1112 * 65%
fat: 38.86g
|
protein: 55.46g
|
carbs: 141.42g
- -
Wed 18th: 1200 71%
fat: 47.27g
|
protein: 47.47g
|
carbs: 150.27g
- -
Tue 17th: 258 * 15%
fat: 9.19g
|
protein: 9.14g
|
carbs: 36.98g
- -
Mon 16th: 572 * 34%
fat: 19.79g
|
protein: 25.23g
|
carbs: 76.23g
- -
Wed 11th: 716 * 42%
fat: 40.47g
|
protein: 21.39g
|
carbs: 69.47g
- -
Tue 10th: 523 * 31%
fat: 12.36g
|
protein: 53.75g
|
carbs: 51.51g
- -
Mon 9th: 1024 * 60%
fat: 50.16g
|
protein: 43.53g
|
carbs: 107.45g
- -
Sun 8th: 987 * 58%
fat: 42.37g
|
protein: 71.68g
|
carbs: 86.29g
- -
Sat 7th: 411 * 24%
fat: 10.30g
|
protein: 24.46g
|
carbs: 62.15g
- -
Fri 6th: 708 * 42%
fat: 37.78g
|
protein: 39.25g
|
carbs: 58.49g
- -
Thu 5th: 1095 * 64%
fat: 74.25g
|
protein: 25.77g
|
carbs: 97.14g
- -

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