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pooncey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 21st: 536 * 34%
fat: 7.03g
|
protein: 19.26g
|
carbs: 96.09g
- -
Sun 20th: 277 * 17%
fat: 9.80g
|
protein: 11.00g
|
carbs: 25.40g
- -
August 2013
Mon 26th: 40 * 2%
fat: 1.50g
|
protein: 0.00g
|
carbs: 6.00g
- -
May 2013
Wed 15th: 627 * 39%
fat: 31.68g
|
protein: 65.07g
|
carbs: 21.13g
- -
Tue 14th: 852 * 53%
fat: 39.21g
|
protein: 75.29g
|
carbs: 53.50g
- -
Mon 13th: 737 * 46%
fat: 22.11g
|
protein: 60.85g
|
carbs: 75.61g
- -
Thu 9th: 681 * 43%
fat: 30.54g
|
protein: 49.33g
|
carbs: 59.56g
- -
Wed 8th: 650 * 41%
fat: 11.38g
|
protein: 55.49g
|
carbs: 88.79g
- -
Tue 7th: 726 * 45%
fat: 23.54g
|
protein: 65.22g
|
carbs: 65.86g
- -
April 2013
Mon 22nd: 149 9%
fat: 9.11g
|
protein: 14.19g
|
carbs: 0.98g
- -
Wed 17th: - - 2244 -
Tue 16th: 1627 * 102%
fat: 54.62g
|
protein: 94.65g
|
carbs: 186.51g
- -
Fri 12th: 365 * 23%
fat: 1.64g
|
protein: 24.79g
|
carbs: 67.70g
- -
Thu 11th: 757 * 47%
fat: 31.91g
|
protein: 82.58g
|
carbs: 27.46g
- -
Wed 10th: 828 52%
fat: 34.83g
|
protein: 58.29g
|
carbs: 78.78g
- -
Tue 9th: 855 * 53%
fat: 35.52g
|
protein: 75.78g
|
carbs: 65.54g
- -
Mon 8th: 649 * 41%
fat: 30.98g
|
protein: 34.73g
|
carbs: 61.82g
- -
Sat 6th: 195 * 12%
fat: 7.50g
|
protein: 13.00g
|
carbs: 18.00g
- -
Fri 5th: 834 52%
fat: 27.04g
|
protein: 73.33g
|
carbs: 73.56g
- -
Thu 4th: 852 * 53%
fat: 35.61g
|
protein: 56.37g
|
carbs: 83.26g
2023*  1171
Wed 3rd: 750 * 47%
fat: 21.66g
|
protein: 50.71g
|
carbs: 89.20g
- -

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