pointegirl - Member

pointegirl

Joined February 2013

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Weight History

Start Weight

114.0 lb

Lost so far: 7.0 lb

Current Weight

121.0 lb
Performance: losing 0.8 lb a week

Goal Weight

100.0 lb

Still to go: 21.0 lb

pointegirl's Weight History

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

view complete cookbook

	0.2 cup Cooked or Sauteed Mature Onions (Fat Added in Cooking)
	1/2 cup cooked White Rice
	4 oz boneless, cooked Lamb
	Sitting
	Walking (brisk) - 4/mph
	Calisthenics (light, e.g. home exercise)