pocohorse
Joined February 2013
Posts
1
Following
0
Followers
0
Weight History

Start Weight
99.0 lb
Lost so far: 0 lb

Current Weight
99.0 lb
Performance: Steady

Goal Weight
95.0 lb
Still to go: 4.0 lb

pocohorse's Weight History


pocohorse's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

Other Related Links

Members

Atkins


pocohorse's Recent Food & Exercise


pocohorse's Recent Activity

pocohorse's Own Activity

pocohorse supported rosio19's Journal Entry.
pocohorse supported copperwomyn's Weight Entry.
pocohorse supported tkd_kiki's Journal Entry.
pocohorse commented on CrashtestDawnie's Journal Entry.

Following

No recent activity.

Atkins Recent Activity

Work2BSkinny recorded a Journal Entry and a Weight Entry at 324.1 lb.
Treasurehunter3754 supported their Weight Entry.
From371to184 supported Kathy Minor's Weight Entry.
old hag updated their Exercise Diary.
kimberliefielding supported Kellykaxe's Journal Entry.
YellowTrucker recorded a Weight Entry at 332.6 lb.
misskathie updated their Food Diary.
ioaq5100 updated their Exercise Diary.