pocohorse
Joined February 2013
Posts
1
Following
0
Followers
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Weight History

Start Weight
99.0 lb
Lost so far: 0 lb

Current Weight
99.0 lb
Performance: Steady

Goal Weight
95.0 lb
Still to go: 4.0 lb

pocohorse's Weight History


pocohorse's Cookbook

cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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pocohorse's Recent Food & Exercise


pocohorse's Recent Activity

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Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 335.0 lb.
rvdp recorded a Weight Entry at 193.9 lb.
From371to184 supported tbrooks550's Weight Entry.
sierra1167 recorded a Weight Entry at 203.8 lb.
angie1973 supported Kegbelly's Journal Entry.
Kegbelly recorded a Journal Entry and a Weight Entry at 243.0 lb.
Shari22 recorded a Weight Entry at 110.3 lb.
francineseguin updated their Food Diary.