pocohorse

Start Weight:(01 Feb 13) 99.0 lb
Current Weight:(01 Feb 13) 99.0 lb
Goal Weight:95.0 lb
following: Atkins
performance: Steady

FatSecret member since: 01 Feb 13

pocohorse's Weight History


pocohorse's Cookbook

cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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YellowTrucker updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
RoseTampa supported revvit's Journal Entry.
morefoodforme recorded a Weight Entry at 234.5 lb.
gramnbear recorded a Weight Entry at 134.4 lb.
Fractal Moonshine recorded a Weight Entry at 169.0 lb.
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Rckc commented on redgirl1974's Journal Entry.