pmwall - Member

pmwall

Joined November 2014

Posts

Following

Followers

Weight History

Start Weight

152.0 lb

Lost so far: 22.4 lb

Current Weight

174.4 lb
Performance: gaining 0.0 lb a week

Goal Weight

140.0 lb

Still to go: 34.4 lb

pmwall's Weight History

view pmwall's complete history

pmwall's Latest Member Challenges

The Official 10 Pounds in 30 Days Challenge!

status:	Completed
ended:	07 Sep 15
view progress

view all pmwall's challenges

Following

	melissatwa
	last weighin: gaining 0.0 lb a week

	BreeLSanchez
	last weighin: losing 1.4 lb a week

	Mary-skidiveliveride
	last weighin: gaining 0.3 lb a week

pmwall's Cookbook

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g

"Breaded" Chicken Shake & Bake

The chicken is much tender than prepared the traditional "breaded" way.

cals: 173kcal | fat: 11.63g | carbs: 4.12g | prot: 13.07g

Egg Muffins

Veggie egg cups for breakfast.

cals: 72kcal | fat: 2.83g | carbs: 4.43g | prot: 7.02g

Sirnik

Cottage cheese pancakes.

cals: 153kcal | fat: 9.41g | carbs: 2.46g | prot: 15.49g

Ham & Cheddar Egg Muffins

Prepared like quiche but baked as individual muffins.

cals: 103kcal | fat: 6.96g | carbs: 1.69g | prot: 8.31g

Spinach & Mozzarella Egg Bake

Low carb and so yummy.

view complete cookbook

pmwall's Recent Food & Exercise

	1 coffee cup Coffee with Cream
	1 serving Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix
	2 mugs Coffee
	Housework
	Walking (moderate) - 3/mph
	Desk Work

view diet calendar

pmwall's Weight History

pmwall's Latest Member Challenges

Following

pmwall's Cookbook

Other Related Links

Members

pmwall's Recent Food & Exercise