pmwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Fri 28th: 52 * 3%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
August 2020
Mon 10th: - - 1021* -
Sun 9th: - - 1537* -
Sat 8th: - - 1631* -
Fri 7th: - - 1566* -
Thu 6th: 623 * 33%
fat: 48.47g
|
protein: 31.39g
|
carbs: 14.43g
1511*  888
Wed 5th: 780 * 41%
fat: 43.16g
|
protein: 42.61g
|
carbs: 25.15g
1538*  758
Tue 4th: - - 1534* -
Mon 3rd: - - 1533* -
Sun 2nd: - - 1577* -
Sat 1st: - - 1532* -
July 2020
Fri 31st: 44 * 2%
fat: 3.54g
|
protein: 1.46g
|
carbs: 1.48g
1540*  1496
Thu 30th: 432 * 23%
fat: 32.54g
|
protein: 21.46g
|
carbs: 22.48g
1537*  1105
Wed 29th: 985 * 52%
fat: 78.82g
|
protein: 35.55g
|
carbs: 34.07g
1652*  667
Tue 28th: 853 * 45%
fat: 59.34g
|
protein: 40.09g
|
carbs: 20.28g
2221*  1368
Mon 27th: 1603 * 84%
fat: 57.15g
|
protein: 48.51g
|
carbs: 75.10g
1676*  73
Sun 26th: 1805 * 95%
fat: 64.82g
|
protein: 56.70g
|
carbs: 70.11g
- -
Sat 25th: 994 * 52%
fat: 36.67g
|
protein: 50.89g
|
carbs: 37.39g
- -
June 2020
Wed 3rd: 724 * 38%
fat: 44.93g
|
protein: 51.41g
|
carbs: 5.82g
- -
May 2020
Tue 26th: 228 * 12%
fat: 12.94g
|
protein: 0.78g
|
carbs: 25.82g
- -
November 2019
Fri 29th: 626 * 33%
fat: 48.38g
|
protein: 28.72g
|
carbs: 17.69g
- -
March 2019
Tue 12th: 269 * 14%
fat: 11.42g
|
protein: 5.17g
|
carbs: 34.74g
- -
September 2018
Thu 20th: 79 * 4%
fat: 4.42g
|
protein: 1.17g
|
carbs: 8.74g
- -
Wed 19th: 1459 * 77%
fat: 68.85g
|
protein: 46.28g
|
carbs: 52.59g
- -
Sun 16th: 501 * 26%
fat: 31.89g
|
protein: 28.99g
|
carbs: 23.46g
- -
January 2016
Thu 7th: 1837 * 97%
fat: 92.89g
|
protein: 107.64g
|
carbs: 63.21g
3257*  1420
Wed 6th: 1103 * 58%
fat: 38.23g
|
protein: 55.59g
|
carbs: 52.54g
3257*  2154
Tue 5th: 565 * 30%
fat: 48.81g
|
protein: 21.89g
|
carbs: 8.50g
3257*  2692

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