Joined April 2014
Weight History

Start Weight
198.3 lb
Lost so far: 8.7 lb

Current Weight
189.6 lb
Performance: losing 0.2 lb a week

Goal Weight
185.0 lb
Still to go: 4.6 lb
46 years old, 5'8" male. Did the "Total Six Pack Abs" diet from 3 years ago. Followed the workouts for a couple of years, then the diet for 6 months. It was great and I went from a high of 30% body fat to 14%, and from a weight of right at 200 lbs. to 180 lbs. This was all part of a contest at work.

I maintained it for a while afterward, then went back to regular crappy eating. I decided to make another run at it for 2017. This time I'm doing a more standard keto diet because I'm not really exercising these days, so I don't need as much protein as the Six Pack Abs plan calls for. I'm aiming for a 70% fat, 20% protein, and 10% carbs daily diet. I'm starting at higher percentage of carbs and lower protein to help ease myself into the tracking and eating right habit again. I'll adjust every 1-2 weeks until I have the right balance of macros.

pmjeff21's Weight History


Online now UK cats
last weighin: losing 0.6 lb a week Down
Online now Corey160
last weighin: gaining 0.2 lb a week Up
Online now chesgreen
last weighin: losing 3.5 lb a week Down
last weighin: losing 0.1 lb a week Down

pmjeff21's Latest Posts

Is there a "share to Facebook" button on this website?
I'd like to share my diet and weigh-ins from time to time to help keep me accountable.
posted 04 Jan 2017, 21:44
Losing but not around the waist
That's common. The belly fat is usually the last to go. Make sure that you are eating plenty of protein for your lean mass so that you are not losing muscle too. I find that most people don't eat enough protein, so when they diet part of the weight they lose is muscle, which doesn't help. Checkout Even if you don't want to be a body builder, the science behind his free diets and meal plans is solid and will help you lose weight while retaining muscle. I'm currently on his GLAD diet.
posted 03 Sep 2014, 13:25
Total Six Pack Abs Sale

This is the program I am on, and it is the real deal. No fluff, just results. I've gone from 26% body fat to 16% in 10 weeks while I have gained a few pounds of muscle. It's a diet and an exercise routine. It is intense, so don't think you can buy this and still eat at the golden arches and make progress.

I make no money from this, I'm just a huge fan of stuff that works instead of all the fad junk out there:

If you need to lose fat for the summer...get this program. It is simply the best, fastest, most effective way to get ripped (while protecting your muscle gains) on the planet!
NOTE: This sale will last 48 Hours Only so act NOW if you want this program at the reduced price!
Get the details and buy ONLY through the link below...
posted 04 Jun 2014, 13:54
I totally agree with go_get_it. And dietary fat is not your enemy, it is what your body was designed to burn. Just keep the intake in line with a sensible diet plan. I use
posted 02 Jun 2014, 06:15
Probably fat, as 1 gram of fat is 9 calories. I'll have to look at the other brands too. I've bought the HEB brand before but I think it had more carbs or more fat, I can't remember. This particular Blue Diamond flavor, however, works perfect for me on low carb days or low fat days. Cheers.
posted 01 Jun 2014, 15:57
view all pmjeff21's posts

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pmjeff21's journal

23 April 2018

Again, I ate more carbs than I should have yesterday, but by not snacking between meals, my set point is starting to be around 190 lbs. instead of 193 ...
on diet pmjeff21's own diet  

19 April 2018

After several years of trying different things, the best results with the least effort have come from two things. #1 and most important, I stopped eating ...
on diet pmjeff21's own diet  

pmjeff21's Recent Food & Exercise

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pmjeff21's Own Activity

pmjeff21 recorded a Weight Entry at 189.6 lb.
pmjeff21 recorded a Weight Entry at 190.4 lb.
pmjeff21 recorded a Weight Entry at 187.4 lb.
pmjeff21 recorded a Weight Entry at 188.8 lb.


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