pikachu94 - Member

pikachu94

Joined June 2011

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Weight History

Start Weight

225.0 lb

Lost so far: 5.0 lb

Current Weight

220.0 lb
Performance: losing 3.5 lb a week

Goal Weight

150.0 lb

Still to go: 70.0 lb

pikachu94's Weight History

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g

Amazing oatmeal cookies that are sure to please.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 240kcal | fat: 11.03g | carbs: 31.27g | prot: 5.85g

Popcorn with grated parmesan cheese for a quick snack.

view complete cookbook

	4 extra large strawberry
	1 1/2 cups milk
	2 tbsps butter
	Calisthenics (light, e.g. home exercise)
	Stretching (yoga)
	Running - 6/mph