philgutis - Member

philgutis

Joined May 2010

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Weight History

Start Weight

225.0 lb

Lost so far: 15.0 lb

Current Weight

210.0 lb
Performance: losing 6.2 lb a week

Goal Weight

190.0 lb

Still to go: 20.0 lb

philgutis's Weight History

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g

For mashed potato cravings this no nonsense mock recipe hits the spot.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Tasty roasted green beans with fresh garlic.

cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g

With only 4 ingredients, this easy to make frittata is a real breakfast treat.

view complete cookbook

	1 serving Crunchy Granola Bars - Oats 'n Honey
	1 slice Provolone Cheese
	3 oz Egg Salad
	Sitting
	Desk Work
	Hiking